imastarkidder

I get up at 4:30 Mon, Wed, and Fri and go to an indoor pool and swim for an hour. Then back home to feed five horses, 4 dogs, and then get ready for work at 8:00. Love it, but it makes me hungry :) I also walk or walk/run every afternoon.

I have mine set for 35% Protein, 35% Carbs, and 30% fat.

Good point Pand! I changed mine at the beginning. 15% IS too low!

I have a hard time eating enough protein and as you said, it keeps you from feeling hungry. I wouldn't worry about it as long as your diet includes the other nutrients and you are staying within your calorie range. Just be sure and drink plenty of water daily. That's just my opinion. I used to be a competitive bodybuilder…

When is your 30th birthday? Sounds like you are doing great! Hang in there and don't let any set backs (I think we all have them) get in the way, just get right back on track and it will happen.

I'm drinking one right now. They have changed the formula recently and it is a little better. I am using it to jump start my plan. I fugured it can be as bad as all the junk food I was eating. Seems to be working great. I eat a decent lunch and other than that I am drinking slim fast, eating fruit, or a luna bar. I don't…

Count me in. I've done it several times. Now I need to do it again! :blushing: . My goal is 165ish.

Remember, if we didn't have bad days, we would not be able to appreciate the good ones. Hang in there! It will get better. I know you can acheive your goals! Just stay focused! Take a daily multi vitamin if you are not doing so already. That may help you stay well.

I haven't run any races lately, but I used to do it a lot and Paul100 is correct. Slow down and just make the miles. I promise if you can do 2 miles nonstop, you can do 3 if you pace yourself. Good luck!! I know you can do it.