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I started turbo fire today! I'm hoping to get good results :-)
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I have a few gym pet peeves 1. People staring at you like you shouldn't be in the gym because you are over weight :mad: 2. Women staring at me like I'm crazy because I'm not spending 20 hours doing cardio and I'm actually weight training and doing cardio 3. When people are using free weights and just let the weights fall…
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The calories in the bread are low but its low in carbs and sugar which is why I choose it. I love yogurt but I've been avoiding it because of the sugar. I'm going to just add little things here and there through out the day so get in my calories:smile:
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So can I, which is why I try to stay away from them
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I do the elliptical for about 10-15 min, then I do the stationary bike for about the same time. Then I do strength training
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Some days I am under 1200. I would say I am stuck at a plateau. I'm exercising more than I was previously and the weight isn't coming off like I expected. I just really want to get my eating down to a science. It's what I struggle with the most. I cut out fast foods, I watch my carbs/sugar/fat/ intakes. I think I don't eat…
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I have the same HRM and I'm wondering how accurate it is as well :-)
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Thank you so much for the warm welcomes!:happy:
