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Hey, I don't know if this is useful but my Dad works in market research and works for Coke so I just thought I'd shove in all the info I have on the subject. Full fat sodas as the name suggests on average over 200 cals per 500 ml pte (not the best) Diet Coke - is a different recipe than coke containing aspartame. Aspartame…
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You look so beautiful! Congratulations! x
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Genuinely amazing! It's always hard to lose weight but especially when you don't have much to lose in the first place, you look phenomenal! Congratulations! Have fun on holiday, you deserve it! =]
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Sounds cheesy but every little helps. I don't know what your fitness level is like but running a mile wouldn't take you much more than 10 mins. I have a 3.6 mile running route round my house which takes me under half an hour and is a great burner. Maybe give that a try :) Good Luck x
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Sending request now :) x
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I do, not in an obsessive way but just so I know that what I log on here is accurate :) x
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I LOVE THIS POST SO MUCH!!! x
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So true!
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This ^ hehe x
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I'm so sorry to hear your news, but MFP is a great place to find all the support you need to achieve your goals! If you follow their guidelines and (as others have said) are diligent about logging everything you'll start losing weight more quickly and painlessly than you may have thought. Good Luck Feel free to add me as a…
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I think considering the 700 cals is a great step for you! Good Luck xxxxx
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You've done such an amazing job you look incredible!! Congratulations!! You're an inspiration! xxx
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You're so beautiful!! Congratulations! =]
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I spoke to my zumba instructor about how many calories it burns and did some research and it's a lot more than intense aerobics at around 1,100 calories a session! - WIN I've tried to add it to the database but I don't know if it works otherwise, I've just been putting the numbers in. P.S I LOVE ZUMBA =]
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I'm in the same boat as you and I found a good article on fitnessblackbook.com about it! Apparently it's just about genetic make-up, natural bone density etc and nothing for us to worry about. If we're working as hard as we can it's a good work out! :)
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Hi I'm fairly new to MFP and could do with some UK support :) Good Luck!
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Makes so much sense!! Thank you for sharing! =D
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Are you doing lots of exercise? I was in an odd situation where I got fatter after quitting sport but actually lost weight because muscle weighs more than fat. You may well be burning fat but gaining muscle - and that's GREAT!! =]
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Hi, I'm Eli I'm 5,4 and a G. My saviour has been Bravissimo! I clothing brand for Cup size D-J in Backsizes 28+. I don't know how popular they are in the US but here in Blighty they're huge and I can honestly say I've never been as comfortable as I am in a bravissimo bra! They even make pyjama tops that take the stress off…
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Hey I'm 5,4 and would love to be a 'short friend' :) Good luck!
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That's an incredible story! Make it happen, it would be so perfect! :)
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I'm 5,4 and quite petite and found that guideline daily amounts of calories were totally wrong for me as for my size and build I should be eating 1,250 calories a day not 1,500 as most food labels suggest. For me this was the info that helped me sort out my weight as an additional 250 calories a day extra puts on 1lb EVERY…
