Calories...
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I eat as near to 1200 as i can, i was 4 under yesterday, ill eat a little more on the days i exercise but i wont go over my carbs or fat. Ive been losing 2 lb a week and I dont feel hungry.0
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I think considering the 700 cals is a great step for you!
Good Luck xxxxx0 -
i try to stay under 500 calories, sometimes i go over
i wish i could do under 400 !! i have to keep working at it. (:0 -
Terrie~ I know you can get to 700 a day. You're in my prayers daily.
My calories are set at 1200 a day....due to my amount of exercise, my net is usually around the 800's or lower. I don't eat back my exercise calories and it works great for me.0 -
Calorie intake 1300 to 1500
My heart goes out to all who suffer from an ED it must terrible to have to deal with this struggle day after day. I can't comprehend what it must be like but I have done some research on ED's and looked at some of the pro ana forums and it broke my heart.
I really hope you find the strength and help to overcome this and move on to a healthier place.
Good luck :flowerforyou:0 -
I'm set to net 1800 right now, which is my BMR rounded up.0
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I think many of us have negative patterns of dealing with life, these range from depression to addictions of any type! Some are more understood & therefore are accepted more BUT they can all be destructive.
To those that have recognised their illness/struggle as an issue, WELL DONE, may you find the strength to succeed! To those that lack empathy, may you never need to personally find out the anguish & turmoil that "mental illness" brings with it.
I eat 3300 Cals a day & it seems like I am constantly eating
Russ0 -
I also hope that those with an eating disorder get the help they need. Terrible thing.
As for the question, it just depends on how much physical activity I get in on a day. My base calorie goal is 1880 calories for the day for a 1 pound/week loss, and then exercise is factored in. On most days I eat a little over 2,000 calories, on days when I can get in more exercise it's more.0 -
My calorie goal is 1430. Sometimes it's a little less (about 1200), sometimes more if I work out. I don't eat all of my workout calories back. Usually only a quarter or half of them.0
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The goal is 1250 for me and I exercise everyday burning anywhere from 250 to 550 calories a day so depending on that I eat anywhere from 1400 to almost 1800 calories a day. I try to always eat all or within a 100 calories of my exercise calories. Just depends on how hungry I am. It has worked well for me since I've consistently lost every week since I started mid Jan. Everyday last week with all the exercise I did, I pretty much ate near 1800 calories a day and ended up with my biggest weight loss in a week with 2.4 pounds when I haven't seen that kind of number in a month. Past month I've averaged a pound or a little over loss a week so looks like me eating more actually did help.0
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