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When getting your feet into the tub for a shower takes more than 5 seconds.
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Usually on long runs I do eat a few hours before. I worked out in the evening, so adding on a snack a few hours before would be a good idea.
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Thanks for the advice!
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Thank you! :happy: I was afraid of eating too close to the workout because I get sick, next time I may try to eat a shot block when we start.
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Actually I when I got there the girls I was with had done Day 1 already so I would do Day 1 next time I went meaning we were doing day two. Well I guess I am not the only one hitting the wall. It felt like it when I was there, with everyone looking at me.:embarassed:
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No, It was an on ramp class there were four of us. He taught us proper form of everything, we did it once, then two in a row, ect up to 5 times.We rested maybe 5 - 10 seconds before starting the next set in the assent. Then we moved on to the next thing. Like for the box jumps he put people on smaller boxes if they…
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I surely hope not! :)
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Wow! Thank you everyone for all your responses. Would adding weightlifting be similar to doing crossfit? Should I eliminate my plan to add on swimming and just increase the amount of time doing crossfit? I have joined a gym before and didn't feel comfortable using the weights around all the guys. I always felt like I was…
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I will look into increasing my calories. I find it difficult sometimes to get up there in calories when I eat vegetables and fish, and things of the sort. Especially foods that aren't highly processed. Thank you for responding!
