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Stomach and Weight Loss
Hey all, I'm running pretty regularly, and I'm losing weight, but I want to focus on my stomach fat. Anyone have know any good resources for focusing on the middle section?
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Looking for some running advice
Over the past 3 years, I've done quite a few half marathons, and smaller races. Although I enjoy the comradery of seeing some of my friends once a race. I'm getting tired of the distance, and that it is really hard for me to train with long distance runs. My times are pretty slow, even using the run walk method. My best…
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Fighting Temptation - Share your success story
My office mate is eating crisps rather loudly. I swear I can smell the fatty goodness. I'm holding on for dear life not to go grab a bag myself, and join this crispy crunch crusade he's having. BUT I'm holding strong trying to tough it out. Anyone have a temptation success story to share?
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Starving after Work
Am I the only one? I can eat great all day but when I get home from work I am always starving and craving cookies, and chips. Anyone else have this issue? Any ideas on how I can curb this?
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Running App with Intervals
I have a garmin 350, that I can program to beep for my intervals. Does anyone know of any apps that use the iphone that you can use for interval training? I do 3 minutes run and 1 minute walk.
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Anyone Experienced with Half Marathons and Training Plans?
Hello!! I've ran a few half marathons, in the past few years... I've been typically about the 3:30 time frame. My best time was 3:08 using the run walk method, 3:1. I did 13 min miles, until the last two miles. :( My previous plans have typically gone up to 10 miles, so this time I want to go farther in training. I just…
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Where should I go for Lunch?
Anyone have any recommendations for some healthy picks at any of these places? I have a Panera Bread, Chipotle, Habit Burger, Burger King, Starbucks nearby.
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I Want to Get Back in the Ring
Hi Everyone, I'm a old member who used MFP quite a bit. I had gotten down to about 160, tracking my calories and exercising. I was swimming 3 days a week, or I was running 4 days a week. For a few months I plateaued. So I checked out Cross Fit, to start building muscle. My first several times going to class I ended up…
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Weight Loss and Gaining Strength
Hi Everyone, I come seeking advice. I weigh 155 lbs and I'm 5' 6" tall. My highest weight was 165 lbs. Over the past year I have been stuck at 155 lbs (sometimes at 150 sometimes creeping backup). I don't know my body fat percentage but I know I can easily pull about 2" from my stomach (gross!). I've been eliminating…
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F for First Day of Crossfit
So I failed to complete my first session of crossfit. I got extremely dizzy during: the ball throws with a squat, the burpees, and learning how to hold a bar (starting in a squat). The dizzy feeling went away if we moved on to something else (like jumprope, box jumps, or running), but when we got to learning how to lift it…
