Stomach and Weight Loss

OtterAmber
OtterAmber Posts: 49 Member
in Fitness and Exercise
Hey all,

I'm running pretty regularly, and I'm losing weight, but I want to focus on my stomach fat. Anyone have know any good resources for focusing on the middle section?

Replies

  • jazi719
    jazi719 Posts: 150 Member
    That's a great question, however, there are no simple tricks to target one area. Fat will come off everywhere when losing weight and eventually the belly area. That is the first place I gain and the last place I lose. It sucks!

    At least 3x a week 30 min moderate-vigorous aerobics as well as weight training on opposite day or even same day depending on what you can get in.

    What are you doing now? How is your eating habits?
  • just_Jennie1
    just_Jennie1 Posts: 1,233
    You can't spot reduce. Your body will lose the fat wherever it wants to.

    With that said, you need to make sure your diet is in check. Abs are made in the kitchen and refined at the gym.

Categories