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Lovely...pls share success story.....
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I just dont cease to be amazed at the support this forum provides ! One cannot help but stick on:) You guys out here rock! Thanks to each of you who have taken time out to respond with genuine care....just wanted to convey that it helps a lot of other people apart from the one who initiates the message! Am so thankful I…
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Good stuff...... Am looking for low carb indian food choices.....care to share your diary?
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will be 45 next week.... been on board for the last 3 months....add me on .....am looking for motivation too:)
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thank you....appreciate your response....will try this
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Chennai, South India:)
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false The next person loves to relax at the beach
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hats off to you
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sure....would like to know what you typical diet in a day is...
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thanks for writing.... my bmr is 1790 and my tdee is 2210 have opened up my diary too.
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Am very close to what you were.....do let me know how you managed? I've been on a 1700-1800 calorie diet, burning close to 400 calories every day. I am 5 feet 8 inches tall and have a desk job.... do let me know your typical day in terms of exercise and diet.
