desperate45 Member

Lovely...pls share success story.....

I just dont cease to be amazed at the support this forum provides ! One cannot help but stick on:) You guys out here rock! Thanks to each of you who have taken time out to respond with genuine care....just wanted to convey that it helps a lot of other people apart from the one who initiates the message! Am so thankful I…

Good stuff...... Am looking for low carb indian food choices.....care to share your diary?

will be 45 next week.... been on board for the last 3 months....add me on .....am looking for motivation too:)

thank you....appreciate your response....will try this

Chennai, South India:)

false The next person loves to relax at the beach

hats off to you

sure....would like to know what you typical diet in a day is...

thanks for writing.... my bmr is 1790 and my tdee is 2210 have opened up my diary too.

Am very close to what you were.....do let me know how you managed? I've been on a 1700-1800 calorie diet, burning close to 400 calories every day. I am 5 feet 8 inches tall and have a desk job.... do let me know your typical day in terms of exercise and diet.