goldk Member

TGIF - Thanks for your support!!!

Try making the stuffed peppers from scratch then you can cut down on the sodium. I love stuffed peppers. I use ground turkey, rice or quinoa, tomato sauce or diced tomato, and instead of green peppers I sometimes use yellow and orange. Mix it up! Same stuffing works for stuffed zucchini too. Oh... I don't forget the cheese…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? took my sister to her doctor's appt. What would I have done differently? exercise What is today's personal goals? check in, track, and swim (or elliptical) Did you try something new recently…

Did you stay within your nutritional goals? no - over on calories...too much sodium. Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? fit in a workout before I got my hair cut What would I have done differently? stay within my calories. Not doing well lately. I need to get my…

Did you stay within your nutritional goals? no - over by 200 Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? hum? What would I have done differently? work was so busy. I wish I made the time to get to the Y. What is today's personal goals? check in, track, get my hair cut, and…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? tracked my food What would I have done differently? probably didn't need the pop tart ;-) What is today's personal goals? check in, track, and elliptical or swim. I was going to do yoga but…

Glad your mom is home! Nice workout today. :flowerforyou:

Did you stay within your nutritional goals? who knows? probably not since I didn't exercise Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? had my step daughter, gradnchildren, and in-laws over for a cook out. What would I have done differently? track What is today's personal goals?…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? enjoyed the sunny warm fall day What would I have done differently? eat better What is today's personal goals? check in, track, and some yard work Did you try something new recently (food,…

Congratulations!!!! I went back to school a few years ago and switched to part time. When I finished school I stayed part time at my work and lost 30lbs. As you can tell I'm back full-time and up 30lbs :noway: Good luck! :flowerforyou:

I hope your mom is feeling better today :flowerforyou:

Did you stay within your nutritional goals? not sure Did I reach yesterday's personal goal? no - didn't track What did I do yesterday that I am proud of? hum? What would I have done differently? track What is today's personal goals? check in, track, and swim Did you try something new recently (food, exercise, etc...)? no…

Did you stay within your nutritional goals? not sure Did I reach yesterday's personal goal? no - didn't track everything What did I do yesterday that I am proud of? 88 very active minutes according to my Fitbit What would I have done differently? track and have a decent lunch. I was starving around 4pm. What is today's…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? swam a mile What would I have done differently? nothing What is today's personal goals? check in, track, and go for a walk Did you try something new recently (food, exercise, etc...)? not…

Did you stay within your nutritional goals? Didn't track Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? cleaned some more and invited my sister and brother in law over for dinner. What would I have done differently? a walk What is today's personal goals? check in, track, and swim Did…

Yes. Eggs, fish, chicken. Pretty much everything.

Ladies - I started the new check in - http://www.myfitnesspal.com/topics/show/1448845-daily-check-in-fall-2014 Linda - I agree. Lets keep it simple. I added a few questions - mood? have you tried something different lately? I'm going to add my weight to the Sun-Sat exercise list. We can all keep track of our progress. Next…

Yes. How about Sunday? Does that work? Ladies - If you want me to keep track of a weekly weigh in just provide me with your start weight (Sunday 9/21) and goal weight for December 21st. I'll keep a spread sheet. I was also thinking about posting our mood when we check in. I find it has a lot to do with what/when I eat.…

Did you stay within your nutritional goals? didn't track Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? cleaned out some boxes (yes. I moved 2-1/2 years ago...LOL) What would I have done differently? go for a walk What is today's personal goals? check in, eat well and elliptical Sun -…

Did you stay within your nutritional goals? didn't track after lunch Did I reach yesterday's personal goal? walked instead of the elliptical What did I do yesterday that I am proud of? 10,000+ steps - 2 walks - one during the day and the other when my daughter was in dance class. What would I have done differently? finish…

Did you stay within your nutritional goals? not sure but I wasn't feeling well so I'm pretty sure i didn't go over Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? took a nap What would I have done differently? track What is today's personal goals? check in, eat well and…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? no - didn't go to the Y What did I do yesterday that I am proud of? stayed within my calories w/out exercise What would I have done differently? the elliptical What is today's personal goals? check in, eat well and elliptical Sun - 3…

Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went for a walk What would I have done differently? log and check in - I do such a great job logging everything until dinner then I really don't access my computer (since I'm on it all…

Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? went for a walk What would I have done differently? log and check in What is today's personal goals? check in, eat well and swim (today is the first day the Y pool has been…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? no go to bed full What would I have done differently? log everything yesterday What is today's personal goals? check in and eat well. Tomorrow I plan on walking. Sun - 30 min walk Mon -…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? took my brother inlaw to the doctor's office - hurt his back. (During my workout time.) I ended up walking for a half hour before I picked my daughter up at school. What would I have done…

I just checked my calender. The new fall check in will be September 23.

Good luck!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 60 minutes on the elliptical What would I have done differently? complete my food diary last night and not this morning What is today's personal goals? check in, eat well and back on the…

Did you stay within your nutritional goals? No - not for a few days Did I reach yesterday's personal goal? Been overindulging for the past 4 days. What did I do yesterday that I am proud of? hum? realized that I need to stick with healthy habits What would I have done differently? walk What is today's personal goals? check…