goldk Member

107 lbs lost - Great job! Welcome to the group :bigsmile:

Did you stay within your nutritional goals? Probably not Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? a 90 minute walk - went to visit my mom at the cemetery. 7 months later and it still hurts just as much as it did the day she passed. It sucks! She's missing so much -…

Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? elliptical - when I walked into the Y yesterday the woman said "WoW! 4 days in a row" - it made me feel good :-) What would I have done differently? log What is today's personal goals?…

WOW! My system must be adjusting to my new eating habits! <Great stuff!!!! :flowerforyou:

Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? not sure if I checked in yesterday - need to go back and check :noway: What did I do yesterday that I am proud of? elliptical What would I have done differently? log What is today's personal goals? check in and the elliptical Sun -…

Welcome hmrey!!!

Did you stay within your nutritional goals? not sure - didn't track Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? elliptical and checked in What would I have done differently? log What is today's personal goals? check in, the elliptical and go out to dinner with my dad and daughter.…

Welcome back Linda!!!! Good additional goal - consistency!!! It's something that I'm not really good at ;-) but trying...

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? I did Zumba on Saturday morning. It's the first time since the beginning of July. Invited my step-daughter and grandchildren over for a cookout yesterday. What would I have done differently?…

Did you stay within your nutritional goals? didn't track but making good food choices. Last night I had grilled chicken, quinoa and an avocado, red onion, tomato, and feta cheese salad. YUMMO!! Did I reach yesterday's personal goal? didn't track What did I do yesterday that I am proud of? got back to the Y and did 60 mins…

No beating yourself up!!! Keep going :-)

Welcome back! :flowerforyou: :bigsmile:

Thank god for Monday!!! :bigsmile:

Did you stay within your nutritional goals? didn't track but not a terrible food day Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? went to the beach with my daughter and sister. I live about 20 minutes from the beach and I go once a year (maybe). I'm not a fan of the…

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? healthy choices - made chicken piccata for the first time - yum! What would I have done differently? track What is today's personal goals? check in and track Sun - Mon - Tues -…

Did you stay within your nutritional goals? not sure - didn't log Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? got back to the Y, got a new battery for my Fitbit, made stuffed peppers for dinner. What would I have done differently? track What is today's personal goals?…

Great job!!!!!

Did you stay within your nutritional goals? not sure - probably not Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? went grocery shopping and picked up lots of veggies, fruit, hummus, chicken, etc... What would I have done differently? get a walk in What is today's personal goals?…

8 lbs - That's great!! Congratulations :flowerforyou:

Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? Didn'te set any What did I do yesterday that I am proud of? hum? traveled home What would I have done differently? nothing What is today's personal goals? check in , track food and drinks lots of water. I'm back from Walt Disney…

Did you stay within your nutritional goals? no Did I reach yesterday's personal goal? no What did I do yesterday that I am proud of? visited my dad and had my in-laws over for dinner (grilled barbecue chicken, sweet potato and corn on the cob) What would I have done differently? get a walk in and track everything What is…

Sorry that your vacation didn't go as planned. I hope everyone is doing better.

Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? went for a walk after dinner What would I have done differently? nothing What is today's personal goals? check in, track and a bike ride (This will be my first time riding this summer) Sun…

Did you stay within your nutritional goals? Didn't track Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? back to the Y - elliptical What would I have done differently? track my food What is today's personal goals? Zumba, wash/wax car and some yard work Sun - 4,529 steps Mon - 12,146…

Have great vacation!

Yes. This is open to new people. We try to check in daily, support each other, and answer the questions below. Did you stay within your nutritional goals? Did I reach yesterday's personal goal? What did I do yesterday that I am proud of? What would I have done differently? What is today's personal goals? Sun - (list…

Come on - checking in with us isn't THAT bad - LOL One meal at a time... :bigsmile:

Did you stay within your nutritional goals? Didn't track but didn't overdo it. Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? made good food choices What would I have done differently? track my food and get a walk in What is today's personal goals? GET BACK TO THE Y!!!! Sun - 4,529…

Did you stay within your nutritional goals? Not sure Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? hum? What would I have done differently? track my food and get a walk in What is today's personal goals? check in , track food, drinks lots of water and go to the Y. Not the most active…

Shirley - Here is the new Summer Check In - http://www.myfitnesspal.com/topics/show/1334484-daily-check-in-summer-2014