crystallambeth Member

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  • Have you tried Halo Top.. you can eat the WHOLE pint for 240 calories!!! And the flavors.. YUM!!
    in What food's calories have you been shocked by? Comment by crystallambeth February 2017
  • My favorite low calorie snack and it's filling is mushrooms, remove the caps and add laughing cow cheese. You can get 3 mushrooms and only use 1 wedge of laughing cow cheese. I baked them a little in the toaster oven to make it all soft and gooey!! DELICIOUS! I am loving all the lower calorie ideas.
    in What are your go to "free foods" Comment by crystallambeth February 2017
  • Hi, I'm Crystal. 38 years old.. almost 10 year old son and angel Kennedy who is 3. Would love to be friends!!
    in 30's Women who wants to shed the weight. Comment by crystallambeth February 2017
  • i have a five year old who absolutely loves mcds..for so many reasons..so, when i do go its a side salad, balsamic dressing & apples. i eat a larger snack or something later. i was fine eating their "other" salads till i read over the sodium content..HOLY CRAP!!! over 900mg of sodium for a "fresh" salad. i.think.not!!!!…
    in mcdonalds. Comment by crystallambeth July 2012
  • we have a lot in common it sounds..i have always been a relatively good healthy eater & i exercise.. i haven't been on MFP before but was down to a comfortable happy size for several years..then within the last year..BAM! up like that..worse since january really. im 34... i would love to be friends!!! :) i count my…
    in 32 year old, 15 pounds to lose - need friends! Comment by crystallambeth June 2012
  • well, my calorie goal is 1200. i work out 5 days/week burning at least 400 calories each day. according to bob harper (biggest loser) in a book he writes called, skinny rules i think he says do not eat your exercise calories. now..in my opinion the calories you choose to consume whether it be 1200 or 2000 should be good…
    in calorie intake after excercise? Comment by crystallambeth June 2012
  • THIS!! i dont think anyone i know would want me to cut my wine out....lol!! :)
    in Wine, Wine, WINE! Comment by crystallambeth June 2012
  • yep...joining this club too!!! 10 pounds would be a good start, 20 pounds in the end!! well, right now 2 pounds would make me happy..im starting to really watch what i eat & boot camp...this has to work!! :)
    in For those of us with only 10-30 pounds to lose.... Comment by crystallambeth June 2012
  • first of all, good luck too!! i have been healthier & smaller before, but now it just seems harder!!! oh gosh, i hope its not me getting older!!! LOL!!!...i have never used fitness pal before..just started a few weeks ago..still trying to adapt to counting morsels..im glad to hear it does work!!! you can do this!!!! :)
    in Its me again! Back to the grind *again* ! Comment by crystallambeth June 2012
  • omg..totally delish!! graham cracker on top & bottom..in the middle a big marshmellow & a piece of hersheys chocolate bar..heat & squish!!!!!! what a great post!!! im going camping friday & really wondered what some healthier food options would be!! i hope to *balance* it out with my friend & i chasing 4 kiddos under…
    in Camping Comment by crystallambeth June 2012
  • thomas english muffins (100cal) & i add 2 turkey sausage patties..and a fruit..
    in Breakfast ideas Comment by crystallambeth May 2012
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