reslere

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  • Invest in a heart rate monitor. I add the exercise to my exercise diary, and then I input the readings from my HRM each workout.
    in Insanity Newbie Comment by reslere June 2012
  • A.M.E.N.
    in Fear Comment by reslere March 2012
  • If you have a dedicated running store near you, I would recommend having them "fit" you for the right shoe. My local store observed my stand, run, and walk, and then they offered two shoes that would fit me the best. I have always been a Brooks fan for running, and they put my in Asics. I must say, they fit my foot (high…
    in Reebok Zigs Comment by reslere March 2011
  • My doctor advised me that when you are trying to form a new habit, you have to continue it faithfully. With that being said, if you let him cry it out on night #1, it will get slightly better on night #2, etc. When trying to teach my daughter her nap times, it was rough at the beginning; however, she never made a peep from…
    in CALLING ALL MOMS! Comment by reslere March 2011
  • A TELEVISION!! I also recommend watching DVR'd events rather than "live" tv. . . it really makes the time fly!
    in The Dreadmill Comment by reslere March 2011
  • I am on day six of the Shred, and I am also training for two half-marathons. So, cardio, cardio, cardio (20+ miles a week) and the Shred every day. Great results so far! Enjoy!
    in Just started 30 day shred :) other exercise too?!? Comment by reslere March 2011
  • I was taught to consider one mile equal to 100 calories.
    in calories burned Comment by reslere March 2011
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