swfba

I like seeing faces as well as fit bodies so i'd say change it :)

I wouldn't have the energy to work out early in the day. I'm much happier working out in the afternoon. I think I might actually cry if I had to get up at 6am :laugh:

If you aren't drinking enough water you will definitely retain it. I can give you an example. I had lost a nice amount of weight. I ended up in hospital with kidney stones. I was nil by mouth and put on a drip. The drip contained a saline solution which I believe is just salt and water. I gained 7lbs in 3 days! When I came…

I love drinking lots of water but I don't love the trips to the loo. I'm sometimes there every 20 minutes! :drinker:

I'm sorry things are so tough for you at the minute. Two untimely deaths so close together must feel just dreadful. I hope that you can find a moment to just breathe and look after yourself.

I'm really glad I found this thread. I'm only a few weeks into this and i'm already refusing to eat extra calories when I work out. I think I could get obsessed with eating as little as possible so I need threads like this to show me I have to eat the correct amounts of food to stay healthy.

Your weight loss is great! I think you are doing an awesome job and you should pat yourself on the back :) My seven year old son is autistic and calls me fat on a regular basis. I try to explain its hurtful but what can I do? He doesn't get it.