Bbyydol

Im done with this also. Sheesh, I was explaining everything in general. I didn’t quote you either... I was restating what I said before. My first post was a general post. Again, I could provide op with some stickies and studies but most are very long and informative and would require a background knowledge on nutrition.…

Yea mfp does exactly that. Hewever, it does not take your body fat, goals at gaining muscle or losing fat into account. I can be wrong, but when i went to settings to adjust my macros there was nothing about bf% either. That is why Iconsider mfp to be unaccurate. On top of that, mfp doesen't even allow you to adjust the…

Alright then, i never said that. I said to CALCULATE the macrobutrient needs for your body to run as efficient. You must have read my post and assumed something else. I always see questions like these 20 times a day. I dis tell the op that eating below 1200 calories WITH exercising will put the body into starvation mode…

Alright maybe my explanation to the op was not good at first I agree, I dont have time to post a 5 paragraph essay explaining everything. Net calories are net calories, as well as how you calculate the macros. Mfp is only good for tracking macros you get from the calculations. I dont need to learn the application it has…

I don't understand why. It has been scientifically proven and used by athletes. I have been doung bodybuildig/strenght training 6 months and it has worked for me wonderfully. Unless you provide me with evidence from scientific research (which you wont because your post seems like an 'in my opinion' rather than 'the studies…

http://forum.bodybuilding.com/showthread.php?t=121703981 :) Don’t worry about exercise calories. Eat below 1200 calories and your body will go into the starvation mode and will end up using the muscle as fuel and not carbs or fats. Calculate your macronutrient needs then go to mfp settings. DO NOT rely on ratios for f/c/p…

Add me :D !

Well I just started a journaling food/fitness diary thread. If you want you can join it too. I need new friends too and motivation to do well because I know it’s so difficult on your own :$

Heart rate monitor... I recommend highly! But since they are expensive. For example, I weigh 49kg with bf 16%, 5’2. I burn 250 calories running on a treadmill at 5’0 mph for 40 min. If weigh more (therefore a much larger bf %), then you will shed more calories as they are mostly water weight.