Calories burned?
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mazecraze30
Posts: 30
How many calories does a person burn a day (this is just living and breathing, before exercise is added in). I weight 144 and i'd love to know what i burn doing absolutely nothing.
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Heart rate monitor... I recommend highly! But since they are expensive.
For example, I weigh 49kg with bf 16%, 5’2. I burn 250 calories running on a treadmill at 5’0 mph for 40 min. If weigh more (therefore a much larger bf %), then you will shed more calories as they are mostly water weight.0 -
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This OR talk to your doctor about having a professional BMR done0
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