Calories burned?

mazecraze30

How many calories does a person burn a day (this is just living and breathing, before exercise is added in). I weight 144 and i'd love to know what i burn doing absolutely nothing.

Bbyydol

Heart rate monitor... I recommend highly! But since they are expensive.
For example, I weigh 49kg with bf 16%, 5’2. I burn 250 calories running on a treadmill at 5’0 mph for 40 min. If weigh more (therefore a much larger bf %), then you will shed more calories as they are mostly water weight.

seekingstrengthX2

http://www.fat2fitradio.com/tools/bmr/

lambertj

http://www.fat2fitradio.com/tools/bmr/

This OR talk to your doctor about having a professional BMR done