RenitaDeShanne Member

Meow!

This is where i'm at so far on the 4th of July:drinker:

If u haven't been working out start out light by taking a stroll with the kids. Make a goal to increase your walking speed/ distance everyday. Before u know it you'll be 120lbs feeling good and looking awesome!

I just completed 6.788 miles on the treadmill for 7/1/12

Your diary looks fine to me. Definitely better than mine. Eating like that you'll be thin in no time.

Welcome Alison , I'm aiming for 110 with less jiggle too. You've pick the right site for gaining inspiration and support in losing weight.

You have done an awesome job! Hopefully in a few months I will be posting some great before and afters.

Hello and welcome to MFPs. I've been a member for about 2 mths and this site keeps me motivated and losing pounds. If looking for support add me as a friend.

I'm in. I'll shoot for 60 miles for this month. This is going to be fun!

Week # 1 -- June 4th -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180 I'm definitely in:drinker:

Don't feel guilty about loving yourself and wanting to be healthy. When your friends are delivered the bad news in the doctors office they will do something about it. I know because I was one of those fat chicks that knew I needed to lose weight but I didn't want to let go of the ribeyes, hamburgers and the feeling of…

I have so far I lost my first 10 lbs from walking on the treadmill using Ifit Live then I joined a gym so that I could add elliptical cardio and strength training to my workout.

Welcome

I have asthma also but I exercise at least 6x per week using the elliptical or walking on the treadmill so far I have not had an attack yet. I think you should increase the cardio and lay off the fast foods ( I know it's hard but It can be done). Also consider watching how much carbs and sugar you intake into your system.

just completed 150 mins on the treadmill and about to grab a book and soak.:smile: :smile:

You did great! Now I'm going to the gym. Hopefully a year from now I can experience the same joy you feel now.

You can add me as a friend. I am currently going back to college and also needing to lose a large amount of weight for health reasons. We can both uplift each other to lose weight and stay positive.

Absolutely Amazing! Congrats on the weight lost. Now I feel inspired to losing weight.