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Oh, I forgot: schedule your time. If a shower exhausts you, allow time for the shower, then rest time. Google "The Spoon Theory". You'll learn how to use your energy. Don't aim for any kind of perfection.
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Eliminating dairy, gluten, sugar and processed foods really help to reduce the pain. Green juices/smoothies really helps fibro pain. I swear by kale. Since fibro may be virus involved, bananas have a protein seems to reduce the flare ups. Heating pads also help. If you celebrate Christmas, put them on your list. I have 3…
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Greetings Everyone! I have fibro. Exercising hurts and causes severe exhaustion the next day. I know it's necessary to help keep my mood elevated with this awful disease. I drink green smoothies/juices, increased my protein, drink at least 96 oz of water each day, REST, eliminated gluten and dairy. IF I follow my eating…
