FLCindy Member

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  • Oh, I forgot: schedule your time. If a shower exhausts you, allow time for the shower, then rest time. Google "The Spoon Theory". You'll learn how to use your energy. Don't aim for any kind of perfection.
    in Trying to stay healthy with fybromyalgia. Advice? Comment by FLCindy November 2015
  • Eliminating dairy, gluten, sugar and processed foods really help to reduce the pain. Green juices/smoothies really helps fibro pain. I swear by kale. Since fibro may be virus involved, bananas have a protein seems to reduce the flare ups. Heating pads also help. If you celebrate Christmas, put them on your list. I have 3…
    in Trying to stay healthy with fybromyalgia. Advice? Comment by FLCindy November 2015
  • Greetings Everyone! I have fibro. Exercising hurts and causes severe exhaustion the next day. I know it's necessary to help keep my mood elevated with this awful disease. I drink green smoothies/juices, increased my protein, drink at least 96 oz of water each day, REST, eliminated gluten and dairy. IF I follow my eating…
    in introduction, looking for Fibro MFP friends Comment by FLCindy November 2015
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