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Suck your tummy in all the time. Wear tight clothes and tight or no stretch jeans. Make sure you are not constipated. Apart from these things I think it is down to hormones and genes and body shape for ladies. Good luck.
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i'm 5' 3" and this is another reason to lose weight. As as you get wider the manufactureres think your boobs separate and or the cups need enlarging. Sooo not helpful. I resorted to buying them too small and buying the extender thingys. This - I recommend. Obviously this tactic is useless with swimwear So just buy cheapo…
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What a faff - i would just spoon out the peanut butter and keep it low 2tsp a day max mmmm. I am doing dukan so no peanut butter for me. and all that stevia... mind u how many tsp in a cup?.. maybe ill have to give it a try...:smile:
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Boys love choccies too. Serioiusly; You have got to learn to share. You will feel so much better. If he loves you he will love you: double your size, and half the size you are.:happy:
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I know this must sound funny, but I think I had a frozen shoulder for a couple of yrs. How I nearly fixed it was. Lying down I would put my arm in the position that it hurt and for as long as I could bear it within reason. Then manouvre myself out of the position. I am no physio - but I eventually got the idea naturally as…
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I have hashimotos and take t3 x 20 and t4x 125 - I have been on this for ages and am now determined to sort myself out. I cant do the hungry type diets so I am loosely following dukan and in for the long haul err hopefully for the last time.
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:smile: Hi Im in but going for 10lb's. As I really cant go through this ever again. That would make me 10st 12lb, which I havent been for over a year. (I hope I lose more). I would be really pleased with that. Overall I will have done 119 days starting from 11st 13lb. Wish everyone success.
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Mmmm donuts........nom, nom, Can you tell me were they delicious? What type were they. The last time I had donuts was 2013!
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I have just eaten 3 cadbury heroes with my lunch, and I wasnt even hungry or craving. Let's just move on shall we. I will just sniff the container later. I have left my husband all the eclairs in strict instructions that they have to go in the microwave or be sucked as I dont want expensive dentist bills.
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Chinese 5 spice powder Chilli peppers garlic Ginger White pepper Black pepper Or patak curry paste I dont think I have ever had a chicken stew without these type of additions. As cheap fillers, cabbage, onions, celery, obviuosly light on the carbs. I make a load of it with whatever I have. Usually I have roasted the…
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I am thinking cooked eggs, home cooked or deli meat and yogurts. You could bag them before hand if you are that pushed for time. Celery, cucumber sticks. Have you thought of cooking some home made soup in advance. Hmm or some of those low cal cup of soups. Be careful of just fresh cherries in the morning - they can make…
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What have you actually eaten to make you feel sick? Maybe you are sick. I have been doing my version of the dukan for 2 wks. I do have a metabolic disorder, so cannot go on diets where you get hungry, or any of the detox plans. Or just one meal a day or shakes/soups. I wont eat anything I dont like - ever. Ask yourself…
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Weekly rewards: for 2lb fruit sometimes Smoked salmon fillet steak Heroes - chocolate Yes I am sort of doing the dukan diet Today, rhubarb is my reward, with fat free vanilla yogurt I havent decided how to reward myself for proper milestones yet. 7lbs, 11st, 1st, 1 1/2st. so I hope some more ideas come up. If I ever get to…
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If you just have to stay awake try - drink cold water - and sip regularly before you nod off. Pinching between your fingers is worth a try. - move about if you can. try not to drive If tired and wired try: listening to stories or music on headphones or a hypnotising/meditating type track or your foreign languages for all…
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I think you tripped up because you had been so good for a long time and just wanted to go wild with this new experience with a trimmer waistline. Anyway, you have done that now. So you wont be doing it this time will you. You may have gone this way because when you eat out at hotels and restaurants all the time - its not…
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Yes, going by your point of 3days for each 1ib : that would mean hoping to lose 5st 3lb ish. Which I hadnt actually calculated on. so that sounds like good news to me. I will ditch that stupid little app as even I could work it out better. Also I remember if you go to the Dukan official site you can get more exact guides…
