Aw *kitten*.

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2

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  • skullshank
    skullshank Posts: 4,323 Member
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    i had 2 cookie dough donuts from dunks yesterday and they were glorious.
  • BamaBreezeNSaltAire
    BamaBreezeNSaltAire Posts: 966 Member
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    The family got donuts this morning and I had two. There goes the day's calories! What do you do on days like this?

    Two donuts put you over your calories?

    That's what I was thinking.

    +1
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    Now I want a donut.
  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    The family got donuts this morning and I had two. There goes the day's calories! What do you do on days like this?
    Counter some of it with physical activity. Doesn't have to be a hard workout. Extra walking and housework help. Physically cleaning up an area that you've been neglecting (like the garage or attic) does wonders for activity and as well as peace of mine you stopped procrastinating. Waxing a car is another I like to do if I want to burn off a few more calories.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
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    Now I want a donut.

    a maple frosted one.

    followed by a chocolate cake one.
  • sheenarama
    sheenarama Posts: 733 Member
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    Yummy!!! Eat normally. Exercise. Start fresh tomorrow!!! We're allowed splurges. :heart:
  • S1inky
    S1inky Posts: 21 Member
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    Mmmm donuts........nom, nom,

    Can you tell me were they delicious? What type were they. The last time I had donuts was 2013!
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
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    I work out and don't feel bad about it!
  • MarieRich
    MarieRich Posts: 87 Member
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    Mmmm donuts........nom, nom,

    Can you tell me were they delicious? What type were they. The last time I had donuts was 2013!

    I know, right? No donuts for almost a year so I had to.
    One was chocolate cake with chocolate frosting COVERED in sprinkles.
    The other was a raised donut with white frosting. YUM>
  • jeccawest91
    jeccawest91 Posts: 94 Member
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    Excercise and earn some extras cals!

    this right here!!!
  • selfepidemic1
    selfepidemic1 Posts: 159 Member
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    I would probably be a bit more strict for the rest of the week to balance it out C:
  • EverBella2014
    EverBella2014 Posts: 7
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    Two donuts may be less calories than you imagine.
    My local favorite is about 200 calories each.

    In some ways, those 2 donuts could substitute a proper meal.

    I'd say work out 30-60 minutes extra today,
    and it will put things back into equilibrium.

    Everything is fine in moderation! :)
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    I enjoy it and realize it's not the end of the world and doesn't ruin the day.

    Whatever you do you have to make what you eat fit into your lifestyle. Life is gonna happen, donuts will happen. Cake too! It's okay. Just work out and keep going!
  • keya729
    keya729 Posts: 166 Member
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    Don't get discouraged and berate yourself!! It happens just do an awesome workout to counteract those devile donuts lol
  • CindaWhite
    CindaWhite Posts: 104 Member
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    Lots of GOOD advice here. The most important thing is to realize that it is okay. Burn some extra cals today and be careful with your other meals. Sounds like you really enjoyed the donuts. Don't let guilt take that away.
  • MarieRich
    MarieRich Posts: 87 Member
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    Don't get discouraged and berate yourself!! It happens just do an awesome workout to counteract those devile donuts lol

    Thanks for the awesome motivation. I used to go purge things like donuts. Heading back to my elliptical for awhile....
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    Go running and get some more calories?
  • fitformidlife
    fitformidlife Posts: 103
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    Redeem the day as best as you can. Healthy choices for the rest of the day, coupled with some extra exercise, does wonders.

    Whether or not you do damage control today, don't let it affect your tomorrow, or week, or month. It's so easy to let one bad day sabotage your plans. We all have little slip ups. That just means we need to move on from them without looking back.
  • CaptnSasquatch
    CaptnSasquatch Posts: 8
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    Just get back on the exercise bike and grind it out - you can do it!
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    make better food choices the rest of the day, and move on.

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