amygaycheme

lol I should just ask you all my questions....:-) I would love to get back to my intense workouts but my body won't let me.

Holy cow...I litterly said that out lould...you did an amazing job.

put it on celery!

awesome!

awesome!

some of the people on here are sooo stupid and ignorant. you don't need a tan...or skin cancer. you look great. People just like to get a rise out of others or make themselves look/feel important. you need to focus on being the best "you" that you can be. I am sure you are happy with the way you look as well you should be.

well I need air to breath and I feel like if I lost my husband I would lose my air....I think after a while they merge....I don't "need" him to take care of me, pay my bills, make me feel good...but even after 14 years...I see him and "need" to touch him...it is almost something I can't control. so I want chocolate but can…

that is awesome! I see it in my 11 yr old daughter already. she sees me constantly looking in the mirror sideways and I see her doing it now....

this too shall pass.....have her log on with you...put a profile pic of the two of you on here. get some friends back...but ask her what she thinks of them first.

All i can say is WOW!

I know all the tricks for runners...I have ran several marathons...I just physically can not. If you take vitamin C in large doses after a run it also helps with muscle pain. It counter acts the lactic acid build up. :-)

Thanks! I think I will add more calories but call them "veggie calories" I was feeling guilty about going over my calories yesterday by eating some cherry tomatoes! Now I am thinking really? this helps and makes sense.

peanut butter?

this is what I got and it is wayyy different Custom BMR Calculation Thanks for checking your BMR here on Fat 2 Fit Radio. If you're not already subscribed to Fat 2 Fit Radio, consider doing so today. Please visit the Subscribe page to get the podcast delivered automatically to your iTunes, Juice, e-mail inbox or the…

Thank you "hug"

:smile: thanks! I think I am going to not count the veggies I eat. this will work for me I think!

I just started. not sure how to "open a diary" yesterday was my first day. I had koshi cereal for breakfreast (1 cup with 1 cup of 2% milk...which some stayed in the bowl), 16 sourdough pretzels for a snack, a turkey sandwich for lunch and baked lays potatochips, we had lettuce wraps for dinner but I was starving around 7…

this is what I am looking for. all veggies have calories...I love em but when I add those it is tough. I am 5'8' 157, have a goal of 135. They will only put me at a 1 lb/wk loss. I have 3 kids and a desk job. I have always eaten well and exercised but I have a medical issue that keeps me from doing much more than walking.…

really? what kinda answer is that?