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Have you sustained this rate of weight loss for longer than three weeks or did you just make change to your diet three weeks ago? If it's sustained, it's a bit fast and you could try making your calorie deficit smaller. If you just started dieting, see how your weight develops over the next weeks and then decide. To…
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Beans and lentils are awesome foods that are high carb/high protein and low fat. If you're willing to try something new, textured vegetable protein is a great product based on soybean. Very high protein, very versatile in the kitchen. Protein powder is an easy and quick way to get more protein, but I consider it less of a…
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Just aim for what should be a regular day. Don't undereat to compensate or punish yourself. The goal is to have a consistent and healthy diet every day. It's not always possible, but strive towards it - even if you just had a misstep.
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Nuts are great and very calorie dense as they contain a lot of fat, but also protein. You can also just add more fat to your regular meals through things like dressings made with olive oil.
