Replies
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Bump?
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I'm 19 :)
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Give me an add dude! I want to lose weight quickly too.
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Add me all :) I log every day
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After upping it to 1500 yesterday and today I feel fall all the time...whuch makes me feel guilty. IS this normal? I have always associated weight loss with having to go without.
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Do any lads do this? Or is it quite a girly workout?
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Age:19 Height: 5 foot 6 SW: 13st8 CW: 13 st 8...which I refuse to believe after eating nothing last week -_- gw: 12 stone.
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Add me too if you people don't mind. I'm trying to lose weight myself and I like looking at other friends food diaries for ideas and people commenting on mine, so feel free to add me:)
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Where do I find out about these programs? Are they on here?
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Thanks for the advice, but that site recommends I eat 2200. I don't physically think I could do that!
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So the eat less philosophy I always thought to be true is not really true? Would 1500 calories a day be okay for me to aim for is 1900 where I will peak?
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Thanks for the super fast responses! I don't have a particularly active lifestyle, as I work with computers. I have been trying to go to the gym/running a couple of times a week. But 1900 seems very high... I doubt I have eaten that much for a while!
