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Home workout?
I have purchased a bench press and dumbbell set. I have been doing them for a few weeks, but I would like to do a full body work out using my equipment if possible. Could anyone guide me in the right direction please? Ideally I would like to do 3 1 hours workouts a week approximately. Any help would be greatly appreciated.…
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Looking for other lads trying to lose weight!
Hello all, I'm 19 year old lad trying to lose a little over a stone...any other guys on here? Would be nice to fill up my friends list with some of you! send me an add.
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Help needed!
Hello, I am a 19 year old boy and I currently weigh 13 stone 8. I want to weigh about 12. I have only used MFP for a week. I know this isn't a long period of time, but that's what I have been using it for. It recommended I eat 1240 calories a day, which I did ( a lot of the time being just under). But to be honest I go to…
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Drinking Water...
A lot of people recommend drinking a lot of water to lose weight. Is drinking Cordial the equivalent or should it be pure water?
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Question about levels.
Hi everyone, I have been using the app for the week now and I came on here to look at motivation pictures, and noticed a lot of people talking about levels and stuff. Could someone explain this to me? Thanks, Matt
