SeatownTilt

Awesome job, and inspirational!

Awesome work!!

I love those moments when the emotion hits you. This is why you sweat, this is why you push through the pain, and it could never be sweeter. Congrats!

Definitely need to try this recipe, mouth is watering!

So the moral here is, "If you can't stay within the limit, don't pay attention to it..."? I have been tracking my sugar for over 2 years, eat between 2800-3200 cals a day depending on workout, and go aver my 60g limit 2 times a week on average. Try not eating fruits so high in sugar (2 bananas a day, seriously!?!) It isn't…

HIlarious, I see a bunch of cynical people on here with really bad matches for mates. There isn't anything I wouldn't do for my wife. Ever. Period. Sad if you are with someone that you aren't willing to sacrifice looking like an idiot in front of other people who don't mean squat for, maybe keep looking...

Great Advice! Whatever you do, don't start yo-yo'ing and get discouraged. Pick a norm, stick with it, and self correct if you don't see changes you want. Positive changes take time!

Upping my calories worked for me. I feel like I have a lot more energy, and it feels "cleaner" too, if that makes sense. For me, I broke the plateau when I really focused on making sure I have the right balance of nutrients (40C/30F/30P) for me, and broke my meals into 5-6 times a day, 300-450 calories a meal. I am a 5'9"…

Don't you love seeing those results so quickly! Nice work, and congrats!!

Exactly, Fit is a Lifestyle, not a fad diet! No way I could survive by cutting my calories like that, and definitely not sustainable for me, but if it works for her then more power to her I guess!

I agree, I can totally tell in your face, especially the cheeks and neck. Keep up the work man, it is showing!