So 1200 calories is wrong? Confused!
CravenBrittney
Posts: 18 Member
OK So I thought what I understood and read online, was that if I wanted to lose 20 lbs, lets say, within the next 2 months, I need to eat 1200 calories per day. Is that not right? I am so confused?? I am eating a healthy mixture of things, I just started yesterday and I have not exercised other than housework and keeping up with 4 kids.
Am I not eating enough? I don't have a large time frame daily to get a lot of exercise in, so I was under the impression counting my calories would help me drop the weight.
Now I am super discouraged. And I was so positive earlier. BOO. :-/
I am 5' 8" and weigh right at 150lbs
Am I not eating enough? I don't have a large time frame daily to get a lot of exercise in, so I was under the impression counting my calories would help me drop the weight.
Now I am super discouraged. And I was so positive earlier. BOO. :-/
I am 5' 8" and weigh right at 150lbs
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Replies
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I was told 1200 was the right then for me as well. I am 5'9 and 190 lbs. So not sure. I also dont have alot of time to excercise and will not be doing it daily so wanted to do this instead. so i am a litle confused now too.0
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Honestly, stop listening to anyone else's guidelines about how much you should be eating. YOU need to figure out how much your'e comfortable eating every day, enough that you won't be starving or unhappy, but little enough that you'll still be losing weight - however quickly or slowly.
Listen to YOUR BODY, not anyone else's recommendations. If you keep eating 1,200 a day and decide that's too little and you want to be able to eat more, okay, up it to 1,400 or 1,500. If you start eating 1,500 for a while and notice you're losing much slower than you'd like, okay, find a happy medium at 1,350. But bottom line trust your own self to be able to decide the number that's good for you.0 -
Is 1200 what MFP told you after you entered your information? Based on 20 pounds in 2 months that is about a 2.5 pounds loss a week sound about right?0
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I was reading into that too. I am eating 1,250 a day at the moment, but I think the more exercise you do, the more you need to eat. You need to fuel your body. If you dont feel like you are getting enough to burn off then up it a bit. its different for everyone. Someone who is 50 lbs overweight will probably need to eat more to keep their metabolism going. Thats my theory at least. Hope you figure it out. If you do let me know.0
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Is 1200 what MFP told you after you entered your information? Based on 20 pounds in 2 months that is about a 2.5 pounds loss a week sound about right?
Yeah thats about right.
Its all so very confusing.
I just want to make sure I am investing all this time and doing the right thing, not doing something thats only going to make me look worse!
EEK!0 -
1200 is about right. Then, if you get to exercise, log the exercise and the amount of calories you are "allowed" goes up for that day. You have to "eat back" your exercise calories because you shouldn't be getting less than 1200 a day. HTH!0
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I've found it to be trial and error. Some people lose on 2000, some on 1200. Stick with it for a month, if you don't lose enough or you feel tired, go up. I personally can't sustain 1200 but I'm not going to bash you for your decisions. I definitely agree with what Angie said. This is your body, you have to listen to it.0
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It all depends on you and your goals. Did MFP give you a different amount? I would say 20 pounds in 2 months (especially if you are not extremely overweight) is probably asking a bit much of your body. In general, someone who has that little to lose should be shooting for 1 pound a week or so. That's only a 500 calorie deficit. Then, unless you have figured all your exercise into your activity level when setting your goal, you should also be eating back most of your exercise calories. That's the way MFP works. I use sedentary as my activity level when setting my goal, so that if I don't have time to get exercise in, I know I'll be covered. But if I do exercise, I eat most of those calories back to maintain my deficit.0
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I've found it to be trial and error. Some people lose on 2000, some on 1200. Stick with it for a month, if you don't lose enough or you feel tired, go up. I personally can't sustain 1200 but I'm not going to bash you for your decisions. I definitely agree with what Angie said. This is your body, you have to listen to it.
Yup this ^^ you really have to find your sweet spot. Mine is around 1800-2000 to lose fat.
Though 20 pounds in 2 months when you are only 150 is a bit unrealistic. Losing too fast can cause "skinny fat" look and muscle loss. Slow and steady for good body composition
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Is 1200 what MFP told you after you entered your information? Based on 20 pounds in 2 months that is about a 2.5 pounds loss a week sound about right?
Yeah thats about right.
Its all so very confusing. I just want to make sure I am investing all this time and doing the right thing, not doing something thats only going to make me look worse!
EEK!
if you only have 20lbs to lose, 2.5lbs a week may be too aggessive for you.
If you have 75+ lbs to lose 2 lbs/week is ideal,
If you have 40-75 lbs to lose 1.5 lbs/week is ideal,
If you have 25-40 lbs to lose 1 lbs/week is ideal,
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal, and
If you have less than 15 lbs to lose 0.5 lbs/week is ideal
What is your TDEE? http://www.fitnessfrog.com/calculators/tdee-calculator.html0 -
My understanding is that mfp will not recommend anybody to eat under 1200 calories a day.
Because it is unhealthy or whatever.
So you may not actually lose 20 pounds in two months if you eat at 1200 cal.
I was 151 in feb when i started eating 1200 cal a day (eating back most of my exercise calories too), and in 2,5 months I lost 6 pounds.0 -
Why the rush?0
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OK So I thought what I understood and read online, was that if I wanted to lose 20 lbs, lets say, within the next 2 months, I need to eat 1200 calories per day. Is that not right? I am so confused?? I am eating a healthy mixture of things, I just started yesterday and I have not exercised other than housework and keeping up with 4 kids.
Am I not eating enough? I don't have a large time frame daily to get a lot of exercise in, so I was under the impression counting my calories would help me drop the weight.
Now I am super discouraged. And I was so positive earlier. BOO. :-/
I am 5' 8" and weigh right at 150lbs
I am a smidgeon under 5' 8", started this weightloss on 1st January 2012. Started on 1200 calories, still on 1200 calories, only eat 50-100 of my exercise calories back, have lots of energy, am not just under 5lbs from my goal weight.
In answer to your question, yes, 1200 calories per day DOES work.0 -
Is 1200 what MFP told you after you entered your information? Based on 20 pounds in 2 months that is about a 2.5 pounds loss a week sound about right?
Yeah thats about right.
Its all so very confusing. I just want to make sure I am investing all this time and doing the right thing, not doing something thats only going to make me look worse!
EEK!
You don't have much weight to lose. You should really aim for a more realistic goal of 0.5-1lb weight loss a week. I'm assuming you don't need to lose this weight for surgery, so there's not really a dire need for you to lose 20lbs in two months. I always say that weight loss is a marathon, not a sprint. There are plenty of 'diets' that will make you lose 20lbs in such a short space of time, but if you want to keep it off for a long time (which I'm assuming you do), these aren't for you.
A lot of people seem to think 1200 calories a day is the default amount you need to eat to lose. I'm not having a go at you, it's a common misconception
as a matter of fact, you can eat a lot more and still lose weight. You should never eat below 1200 calories though. You'll find that you plateau (stop losing weight for an extended period of time) very quickly. Not to mention, most people find they get very hungry, tired and grumpy on such a small amount. You're a lot more likely to fall off the wagon if you're not eating enough to keep you healthy and happy. With that in mind, set your weight loss goal to 1lb a week, eat what MFP says as well as your exercise calories (MFP doesn't add them until you do), although be careful with the numbers this site gives you for that, as they overestimate, but definitely eat some. I know it seems nonsensical - eating more to lose weight - but there are plenty of threads here which will tell you why it works 0 -
Honestly, stop listening to anyone else's guidelines about how much you should be eating. YOU need to figure out how much your'e comfortable eating every day, enough that you won't be starving or unhappy, but little enough that you'll still be losing weight - however quickly or slowly.
Listen to YOUR BODY, not anyone else's recommendations. If you keep eating 1,200 a day and decide that's too little and you want to be able to eat more, okay, up it to 1,400 or 1,500. If you start eating 1,500 for a while and notice you're losing much slower than you'd like, okay, find a happy medium at 1,350. But bottom line trust your own self to be able to decide the number that's good for you.
Great Advice! Whatever you do, don't start yo-yo'ing and get discouraged. Pick a norm, stick with it, and self correct if you don't see changes you want. Positive changes take time!0 -
Its not wrong per se.
You just have to eat back all your calories to get to the proper number.
Instead you could start out at the top end of the number and create a deficit by working out and not worry about eating back.
Either way youll NET above 1200.
To simplify it....
MFP wants you to workout and earn food.0 -
20lbs in two months? your going to have to excersize big time to lose that much. You atlest have to try a little. mabye get some leg weights for while you do your house work or something. What your trying to do is unhealthy but if thats what your ganna do then you shouldnt eat much more then that. im 5'3' 128 and on a 1200 calorie dite to lose 10 lbs. idk what advice to give you really, work out...0
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I am confused also. I can't eat enough calories and still stay within my limit for protein and sugar. I have only been on program for two days, but am struggling what to eat. I need some menus!!!!!0
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I am confused also. I can't eat enough calories and still stay within my limit for protein and sugar. I have only been on program for two days, but am struggling what to eat. I need some menus!!!!!
whole foods.
2 cups fresh veg a day and 2 fruit.
Protein from multiple sources but preferably animal meat.
Fats from nuts, oils or animal meat.0 -
Assuming "moderately active", your TDEE is around 2272 cals/day. To lose a lb a week, take a 500 calorie deficit, so eat 1772 cals/day.0
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I started with 1200 and lost a little weight and then hit a major Plateau I was not eating back exercise calories (I work out hard 5-6x per week) and since I upped calories to 1350-1370 i feel better and finally lost some weight. Just listen to your body!0
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3500 calories is one pound.
Your body burns a certain amount of calories each day just by existing (basal metabolism) which is what MFP is trying to estimate with its calculator. THIS IS ONLY AN ESTIMATE. Everyone burns a different amount of calories per day, but you can estimate your basal metabolism by using any number of online calculators.
So, if you naturally burn 2,000 calories a day (just a random number), and you are eating 1200 calories a day, you have a daily calorie deficit of 800 calories. That means that (roughly) every 4-5 days, you'll lose a pound: 800*4.5= 3600 calories, or just over one pound.
It's fairly simple math, are you asking if you should be eating more? Or eating less? That all depends on how much weight you want to lose and how quickly. Going under a certain amount of calories (again, this varies from person to person, but usually about 1200 is correct), you can slow down your metabolism and actually burn less calories a day... and you'll also be hungry all the time. So maintain a healthy calorie intake that will get you to your goal. 20 pounds in two months isn't going to happen for you if you're just trying to exclusively starve away the calories. Exercise or revise your goals.0 -
It's all about WHAT you eat, not just the calories. Protein, veggies -- low carb, low fat!0
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So, if MFP recommending 1400 calories for me per day because I exercise a lot? I noticed on the days I do exercise, my calorie allowance goes up however many calories I burn. So, there are days where my allowance is up near 1900. Man, I couldn't imagine 1200 calories per day....kudos to you.0
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I started here on Jan 9th, start weight 155lbs.
I asked mfp for a 2lb a week loss, but it gave me 1200 calories (+ about 1/2 lb per week), as that's the lowest it will give you.
Eating 1200 calories, fairly consistently, from the start, and with minimal exercise (not good, I know!), I've lost 23lbs so far.
16lbs of that came off in the first 2 months.
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People of varying weights/heights (yet still not "obese") are all being told 1200 calories because that is the minimum that any adult should consume in order to maintain basic organ function, etc.... People who are much heavier will be told to eat more in order to lose 2lbs/week (not healthy to lose it faster w/o a dr's supervision). It's not easy to eat only 1200 calories/day, but your cardio exercise (housework & kids unfortunately do not count) allows you to eat more, as you need 1200 NET calories. If you're not working out, you can still stay at 1200 calories, but you'll have to be really careful about what you eat/drink. Start w/ cutting out all beverages except water, and decaf coffee/tea. eat lots of fruits/veggies, and lean protein, and you should be able to do it w/o feeling hungry. I get in an intense workout every morning before my kids get up, and because of that I sometimes have trouble forcing down my 1200 NET calories, because I'm simply not hungry. Cardio and weight training boost your metabolism for the whole day, causing your body to burn more calories than it normally would, so if you want to lose that 20lbs in 2 months, you're best bet is to find a good program that incorporates both, and commit to it. You'll also look better than if you simply lose the flab w/o tightening everything up. A good one to try is www.kettleworx.com. This is what I use, recommended by my brother-in-law/physical trainer. It's easy to do, and only takes 10-20 min, 3x/week. Also includes great nutritional info for fast weight loss. Please don't listen to those telling you to "just trust your body". That's what got you (as well as the rest of us) into this mess in the first place! Trust what MFP is telling you that you need. It's working great for me!!0
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I am confused also. I can't eat enough calories and still stay within my limit for protein and sugar. I have only been on program for two days, but am struggling what to eat. I need some menus!!!!!
If you are new, I would suggest starting with just trying to hit your calorie goals to start with. If you find that you are too hungry, look at what you're eating and see if there are alternatives that would help you be fuller longer. Many people on MFP have their food diaries open, and you can kind of look around (feel free to look at mine-though my calorie goal is a little higher-1450 or so) to get ideas. If you find you can't eat enough to hit your calorie goals because you're too full on what you're eating, look for some calorie dense foods (peanut butter is a fave of many people). Once you get to a place where you can routinely hit your goals and feel satisfied fullness-wise, you can start to look at those macros more closely and try to get them more in line. I will say, I'm not a huge follower of the macros, but I am trying to use them to make decisions more often than I used to.0 -
I am 5'5" and at 1200 calories I can loose 1.5 to 2 lbs a week, at 1400 I maintain. I think that dropping 20 in 2 months. that is 2.5 pounds a week. I think possible if you exercise a lot and go with really low or no carbs and low fat. YOU CAN DO IT !0
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You do have to figure out what works for you - but remember it's not as simple as calories in vs calories out - you have to feed your body properly. If you don't lose weight, don't get frustrated, if you have only 20lbs or less to lose it could very well take more than 2 months. my weight loss has slowed quite a bit since i've gotten a lot closer to my goal.
and I eat somewhere between 1600-2000 calories a day0 -
It's all about WHAT you eat, not just the calories. Protein, veggies -- low carb, low fat!
False!
Low fat was debunked.
Fat helps with the absorption of vital micronutrients and people will lose more weight on a high fat and high protein diet as opposed to carbs.0
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