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Gloria I told you this was a great site. You are well on your way my friend.
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Race for the Cure is October 17th in Dallas....
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I use IntraPro Protein by Gaspri Nutrition. The chocolate is good and it mixes well with water. I can't have milk so its just what the doctor ordered or should I say what the trainer ordered. lol
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Wow! You should be very proud. You've done an awesome job. keep up the good work!:wink:
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Bella i didnt' realize that p90 comes with specific days! Disregard my post as April so graciouly pointed out! Good luck!
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Bella Your husband is right. it is too much to run 4-5 miles plus do the P90X on the same days. Not only will you plateu but you will burn out as well. What i do is I work out 7 days a week. Mixing it up every other week. You could do P90X Mon, Wed, Fri and Sunday then run your 4-5 miles the other days. But doing them on…