alycat1990 Member

hey thanks for your reply :) I do not train daily... I train about 3-4 days a week with about 60- 90 minutes of weights and 20 mins of cardio... sometimes I do a day or two extra and go out for a jog around my neighbourhood. well IIFYM has me at: 2023 cal/day 219.4g carbs 166.5g protein 53.3g fat on a "rest day" or a day…

Actually the most important reason they want you to loose it on your own - is because over a certain weight it is not safe to perform surgery of ANY kind. too many health risks during the surgery and post operatively.

Hey there amazing work! I am also 6ft tall!!! add me as a friend if you want :) btw lovely hour glass figure!!!

hey guys!!!! Thanks for posting in the thread - add me as a friend if you wish and we will stay in contact about results!!! Hopefully RI30 is as promising as 30DS!

BTW..... Nurses friggin ROCK!!! Props to my fellow nurses!!!! Credit for those of us that are awake while the world sleeps. :heart: :flowerforyou:

Hey there :) :) I am an RPN and I work shift work (2 weeks days and 2 weeks nights) all 12 hour shifts. When I am on nights I do what some of the previous girls have suggested already. I prepare my lunch before work - sometimes I even over-pack and what I don't eat I bring home. I also try to log everything into my diary…

amazing weight loss success! An inspiration for sure!!!

thanks a lot :) guys It was getting me kind of down... but i think maybe I will pack a it just incase :) ... maybe its because I have never worn one before lol

Ummmmm AMAZING job!!!! Be proud of yourself, you look like a complete new person!!!

Ummmmm AMAZING job!!!! Be proud of yourself, you look like a complete new person!!!

Have you been lifting weights? Bench pressing and a bunch of chest exercises will most def give you some more definition, it sounds like u might need to work on toning :) don't be afraid to pushes yourself and lift heavy, I noticed before I started lifting that my boobs were sagging a bit

Hey there!!!! I researched this too as I have the same problem... Even now that I am more then 50lbs down, And 20 away from my goal. Your % of body fat need to be on the lower side like under 19% for some people. Also take. Look at your body shape most people that have wide hips will be able to obtain a thigh gap :) ones…

Love it!!!!!!! Amazing work! You are truly an inspiration

Just for the record... I am a real person lol, and I HATE Dr. Oz... but I have been taking green coffee bean, and raspberry keytones- I have been in a plateau -I have been taking them three times a day - I have lost 2lbs in a week, I feel more energetic ... and I have found its made me more regular in terms of…

AMAZING JOB WHAT A DIFFERENCE!!

Great job! you look great, your smile in pic 2 screams confidence :)

AMAZING! yahoo for tall chicks :)

Wonderful job! you look great!!!

WOOOWWW :) you look jacked! way to goo!!!!

Hello everyone :) I love looking at pictures of people's success :) It's so motivating and so nice to see! Here are mine - so far :) the comparison photos were taken around feb/march - and the last one was taken in April :) I started out as 230lbs - then joined MFP around 221 - I now weigh 173.8 :) I have been meaning to…

Just wonderful! you look great! and I'm sure your boy loves exploring with you :)

hair eyes and smile :)

I think you should probably tell your friend for next time that you don't feel that comfortable accepting treats as a gift - because you are trying to be a much healthier happier person. If she is a good friend she will understand and accept that about you. I have had to turn down many treats/junk food from people along my…

AMAZING! great work!!!

Okay thanks a bunch guys!!! I have 90 days to return my watch so I may exchange it for a chest strap one.

Hey there!!! sorry to specify but I have the one with the pulse oximiter, I was looking at models with a chest strap and felt that it might not be as comfortable for running :)

Awww :( Its okay girl I know how u feel! I went to our local mall yesterday to buy some spring/summer clothes. There was this adorable tank-top at bootlegger... it was a burgundy sheer material with white pokadots on it. Right now I am a size medium-large coming from a xl-1xl. No matter which size I tried on, this top…

Thanks a lot for all your help guys :) and yes I have been lifting heavy perhaps it is my diet - I tend to eat a bit of every food group.

Yess I am a woman haha 22 years of age :) sorry I didnt specify!

I am in between sizes at most places right now in my pants .... like for example i bought a pair of skinny jeans a couple weeks back - just a cheap pair to tie me over.... the 12 wouldnt do up... and the 14 is tight around my legs but loose around my abdomen... like too loose almost... weeiirddddd. totally know how u feel…