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Help I Cant Stop Eating!!!
Hey guys... I will tell you a little bit about myself... I went from 230lbs to about 168 in 1.5 years since then I am now about 175-180. I am still not overall content with my figure. I count cals and macros and am supposed to eat 2000/day. I lift freeweights as heavy as i can and I cant seem to stop eating now... even…
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Ripped in 30 results (pics welcome!)
Hey guys! I just started my second day of Ripped in 30 by Jillian Michaels. From what I understand its similar to 30 day shred. I am not doing the meal plan - just doing the workouts along with my routine at the gym, using MFP for tracking foods, and riding my bike recreationally :) I see lots of pictures and awesome…
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need help with macros (IIFYM)
Hey there :) So... like most women I started my weight loss journey with lots and lots of cardio, and very little weight lifting. Since then I have started lifting free weights at what is heavy and challenging to me. On instagram and bodybuilder.com as well as even MFP I have seen this concept of "If it fits your macros"…
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Not where I wanted to be...
Hey folks - I've come a long way and I know that...but this weekend being my birthday we are going away camping and I wanted to be bikini ready :( I didn't end up loosing as much as I wanted to by now....and I feel like i shouldnt wear it lol poooo :(
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56lbs down in 11 months
Hey folks! I started this journey 11 months ago August 2012 - I fell off the band wagon for the first month or two, mainly because I was following something called the Dukan Diet - a pure protein/veggie diet... NO CARBS... I literally wanted to cry... because I was so constricted I binged out... then I found MFP, and…
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Heart rate or weight for calories burned?
Hey guys!!! I just bought myself a heart rate monitor the other day for running, and other activities. It also has a function to track how many calories you burn according to your weight - which i know is how MFP calculates ythe calories. However my heart rate averaged anywhere between 150 and 180 bpm (I checked my heart…
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abdominal weight loss!
Hey guys! Forgive me if someone else had posted this topic at one point, I am having a major problem it seems reducing the fat around my abdomen. I have lost around 50lbs - I am also 6ft tall. It seems I have lost most of my weight everywhere else - I try to do situps, weights reverse sit ups, side crunches with weights…
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Face Change :)
Hey guys! :heart: I have lost in total 50lbs :) I began this journey last summer. It has been so very hard - especially in the beginning. I wanted to post some progress pictures for everyone, and for myself - because sometimes its still hard to realize what you have done. Sometimes I still go into stores and shop for my…
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Birth Control + Cycle + Weight loss - Help!!
Hey there guys! I've been on birth control for a long time... probably 4 years. Recently My boyfriend and I have talked about going off the pill - and using alternate methods for more reasons then one... Here I want to discuss one reason... or one factor of this decision. I have been loosing weight since the summer - the…
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Success stories ladies 6ft and over?
Hey there ladies :) I just want to see some pictures of ladies 6ft and over success stories. I am 6ft and my goal weight is 140, which is close to the lower end of normal BMI range for my height. I worry that it may be un-reachable or unhealthy for such a large bone frame. Just wondering how much others have lost around my…
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43 lbs down in 6 months
Hey guys! I posted in the success stories a while ago around -25lbs. I started MFP in August - had lost about 5 pounds doing the Dukan diet - which I felt was a load of B.S. (for me anyway, I've seen some others have success with it) Personally I wanted to stab myself in the eye with a fork, not being able to eat any…
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Opinions On Booster Juice?
Hey there folks! As we know its closing in to Christmas time, and today I was at the mall shopping. Since I didnt eat before I left, I started to get hungry. Instead of eating KFC, chinese, or New York Fries - I decided to get a protein booster juice called "bananas-a-whey". I read that it is narutal fruits and yogurts…
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6ft tall -35lbs in total.
Hey there!!! My name is Alysha. I have been a little overweight ever since I was 12... lol and as I grew older the scale just kept going up. when I was 16 I was a size 13-14 sometimes even a 16. or a L-XL. and 175lbs Everyone always said to me, I would never guess you being that size because your so tall you carry your…
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Need help with loosing inches please!
Hey fellow MFPers!! So I have been doing MFP and exersizing since July. When I started I was 227 now I'm 202.8 - I have comfortably lost 25lbs since. I am also 22 years old and 6ft tall. Although I see the numbers on the scale steadily decrease - I have not really noticed a decrease in inches around my body. I was wearing…
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Changing my Chaloric Intake
Hey guys so far I have lost about15 lbs. 5 on my own, and 10 with my fitness pal. I know after losing 10lbs it asks if you want to change your goals. With each 10lbs I loose (I want to loose about 45 more lbs), is it going to keep decreasing my calories as i go? like when I weigh 200lbs am i going to see I'm only allowed…
