Changing my Chaloric Intake

alycat1990

Hey guys so far I have lost about15 lbs. 5 on my own, and 10 with my fitness pal. I know after losing 10lbs it asks if you want to change your goals. With each 10lbs I loose (I want to loose about 45 more lbs), is it going to keep decreasing my calories as i go? like when I weigh 200lbs am i going to see I'm only allowed to eat 1300 calories or something to keep loosing?

I hope you know what I mean... lol I'm not great at explaining things sometimes.... like at this current moment my goals are set to 1.5lbs a week.... im 6ft tall curetly 213. and I am allowed 1780 cals a day... this is with no exersize although every few days I try to workout as best i can ( I work 12hr shiftwork)... I'm usually hitting 1400-1500 cals a day. Anyways thanks!

gobraves47

As far as I know, the calories will keep decreasing as your weight decreases. What I plan to do is as I get closer to my goal weight, change the rate from 2 lbs/wk to 1.5 lbs/wk (at 60 pounds to go) to 1 lb/wk (at 25) and then eventually change it to .5 lbs/wk for the last 10 or 15 pounds. That should give me more food to eat and ease me into maintenance.