Bluediesel Member

:love: :love: thank you all for your wishes and support. Love you all.

Thank you! :)

:bigsmile: Wholly Mollie! Thanks You All! I've Been So Busy With Work I Just Read This! FIT FRIENDS FOR LIFE! :)

Hello Friends! :drinker:

Clear Bacardi Rum is 50 calories a shot. With Diet Coke and Lemon. Yummmmmmmmmm. If you want to come off as straight and not fem then order your regular coke but get ready to pack on sugar and calories lol. If you want to go Diet then you will come off as Metrosexual hahahah just messing.

YES! & Makes you bloated.

I feel like I'm paying it forward. A Great lady at my work Anna Dejaro mentored me and got me to lose my 49 pounds and counting...So now I'm the leader of our new Biggest Loser Weight Loss Camp here at my work and the first week people lost 18 pounds total. I hope to continue in making people feel as good as I do now.…

Cool Thanks Chicas!

Thanks Everyone!!!

If your purpose is to burn fat and lose weight. Then 30 mins will do just fine. What you need to do is intervals. Push yourself by turning the intensity up. Never settle for less. Example on a precore machine put the intensity at 12 run with it non stop for 2 mins....lower it back to 8 then power it up again.....go upto 14…

I wish all the success to you! I'm here and so are all the other MFP's! They helped me lose my 40 pounds. Now it's time for me to pay it forward and for you to do the same. ;))) What more can you ask for in life but to be healthy and feel great!

LOL!!! I know right.

http://www.myfitnesspal.com/topics/show/140205-how-to-lose-weight

hahhaha! LOVE IT!!!

I understand your thoughts and feelings. If you look at my before picture I'm somewhat similar to your photos as well. It was not easy to accept what I was doing to myself. I'm just trying to be positive. I'm trying to let you all know there is no magic to this. There is no Dr. It's just simple. Eat less work out more…

• Having to always be asked, “What’s the secret?” by everyone you’ve ever come into contact with before you lost the weight. Short answer, there is no secret, eat less and exercise more. No one believes you though and you have to spend a lot of time convincing them that there is no secret diet out there.

One Of My MFP I look upto Read Along..... http://www.myfitnesspal.com/blog/DanOhh/view/problems-after-you-ve-reached-your-goal-52556

I know the Truth Hurts. I let the TRUTH HURT me for many years until I woke up and decided I wanted to change. There was a time I was not ready for this. I'm in that place now. I'm just happy. Trying to share the light.

Neither one is great for you. Stay away from anything white. Try eating a whole wheat tortilla,whole wheat pita bread if you must have bread. Unless your burning over 1,000 calories or more per day stay away from white bread.

Thanks Could Not Agree More! Love this site!

Do Plyometrics DVD from PX90! YOU WILL BE SWEATING AND BURNING LIKE RAPID FIRE

Fine but can I keep netflix at least? They have documentaries!! haha

I wonder if Ryan Seacrest created this show like the Kardashians lol

around my belly button and below my belly belly lol

LMFAO hahahaha

Well said!! You Go Sexy Lady :drinker:

I hear Diet Coke is horrible for you. I still love it! LOL! But try drinking Diet Rite. They have less sodium and 0 everything in them I think.

I agree thats so true!!

I LOVE ME SOME JACKIE WARNER

WOW Thats sounds good! ha!