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Results From The Dr. & It's Not Even Over Yet!!!
Hello, Myfitness Pals, I just wanted to share the good news! My doctor just informed me that because of my 30 pound weight loss, I no longer have to take my blood pressure meds because of how much my BP has improved. Today is my Birthday June 20th. This is really the best present I could ever gave to myself. On top of that…
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When People Start Noticing Weight Loss
I have a cool story today. So I went to my dad's local pharmacy to pick up his meds and the lady pharmacist says, "does your dad have your brother come in to pick up his meds, I haven't seen you before?" I was like, I'm the same guy, I just lost 24 pounds. LoL She was like you totally look like a different person. I'm only…
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HCG Diet
What's Up Friends! There was a time when I was a successful Myfitness Pal user and this site is awesome. I came back, then left, came back etc. I just wanted to share I got to an astounding 335 pounds. Lots of events in my life aside from loosing 5 family members in one year including my mom in 2013. I'm doing this for her…
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Gym Horror Stories
Do you have any personal trainer horror stories?.....Any Nasty things you spotted at the gym??? LOL Last night I went to do some cardio on the Pre Core machine and there was a coffee cup with leaking coffee on the machine and open packets of sugar. You think some people would clean up after themselves. UNBELIEVABLE!
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Awesome Almonds
This is a perfect snack for you or your kids. Get a serving size of raw almonds (not salted) lightly drizzle organic honey over them. Then get a pinch of ground cinnamon and sprinkle over it. BOMB healthy snack. Plus I hear cinnamon is a fat burner. Have Fun!
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Biggest Loser Show
I don't know why but I can't stand that Elizabeth Chick! Why is she not losing enough weight! LOL! Did you watch the show last night? Jilian looks at her with hate in her eyes LOL!!!
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HYPOTHYROID
Hi MFP's! My name is Steven. I'm not new on here. But I wanted to get the attention of members on this site that have a Hypothyroid problem. I do and was diagnosed about 3 years ago. I started taking Armour Thyroid meds at 30 mg's now I've gone upto 90 mgs. I hope the more weight I lose the less meds I will need. It would…
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Which PX90 DVD First?
I'm a PX90 Newbie and I have all the Dvd's is there any order you should start with first? Do you do two dvd's in one day? Thanks in advance! Have a great week ahead.
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Should I Monitor Weight Gains While Lifting Heavy Weights???
Sup Friends! I decided Im not going to post if I gain any weight over the course of my journey for a fitter body etc. I'm only going to post what my current weight is and if I go any lower in pounds lost then the last reported weight, I will report that. The reason I say that is I'm starting to lift heavy weights now. With…
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Do You Have A Favorite AB Machine or AB Toy?
Aside from the good ol do it yourself Ab workout (no equipment)....Do you like Ab toy's like Ab Roller.....Ab Machines.....What do you find works most effective for you?
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My Meal Replacement Shake For Weight Loss 2011
This helped me lose the 44 pounds!!! I use it sometimes 2 times a day. Is best after your evening workout. Fills me up everytime. This whole shake has about 500 calories in it so drink it once a day only after a hardcore workout. P.S. Some of you may have seen this post already but I just wanted to help out the newbies....…
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Sit Ups During Weight Loss Goal or When Goal Is Reached???
I'm trying to find out when is it best to start focusing on ab work? Would that be during my weight loss process or after I reach my goal. I hear different things. Like Your fat will just get harder and you will stay looking thick. etc.... Any opinons greatly appreciated.
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Hell's Kitchen
Did you guys watch the final show last night??? I was freaking out when the two finalist got off the Helicopter and Gordon Ramsey said.."Go ahead the backpacks are machenically working to open up when you jump" and the girl contestant freaking walks near the end. Now my question is out of excitment "WHAT IF" she actually…
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How To Lose Weight
Science said burn more calories then you consume. Weight will fall off. No matter what workout you do No matter what exercise program you are on No matter what diet fad you may consider No matter I heard This I heard That........ Science Is FDA Approved. Do This AND YOU WILL LOSE WEIGHT. I lost 40 pounds. My next goal is…
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40 Pounds Lost
This post is not to brag. I'ts more like a Thanks To All MyfitnessPals on this site. I could have not done it if it were not for you. When I have urges I actually go online just to see you guys talking about health & fitness and I quickly make better descions and gets me motivated before a workout that almost didn't…
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Measure Your Waist
So have you noticed if you wear a certain in jeans for me say 38 and most of my 38 size jeans fit well including straight leg not baggy. However when you use a tape measure and put it on your waist it shows a much bigger size. I can say the same for belt sizes as well. That sucks oh well..............
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Plastic Surgery Brides
Okay so I finished my PX90 Plyo workout took a shower and turn on the TV to this show called Plastic Surgery Brides on E! LOL if you only saw how rediculous some of these woman who were basically fit but wanted work done to be the perfect bride. This was the craziest part..the host Shanna Moakler had told one of the…
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Worthless Workout Garbage
Have any of you gave in and ordered a product from AS SEEN ON TV or some kind of fitness gear because the media made it look hot! lol! IE: Ab Circle Pro,Easy Step Shoes etc..... I fell into the trap. I purchased some New Balance Easy Tone shoes lol. They look really awesome and you would never know they are those type of…
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The Gym Day After Turkey Day
Oh No All Those People Who Want To Work Out Is Going To Crowd The Gym! Darn It! lol.... At least they are going I know....I know...
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TURKEY DAY BLUES
LOL!!! :tongue: This is my first year being on a healthy lifestyle change during the Holidays. My mom's stuffing is the bomb! I know I can enjoy just make smarter choices and portions & no sweets for me. I plan on working our harder to burn what I enjoy that day. Are any of you scared of what's to come have any tactics,…
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Before & Not So After Pictures not till 12/31
Hey Guys. I took a before shot of myself on Oct 1st 2010 and just took another shot of myself and the results look dramatic. I was shocked at myself and yet my journey still is not over. My goal is to get to 230 then start to lift weights so I have that thin toned athletic look. I will not take a another shirt off pic to…
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My Daily Shake
This helped me lose the 33 pounds!!! I use it sometimes 2 times a day. Is best after your evening workout. Fills me up everytime. Goto Trader Joe's and get the following 1 banana 1 cup of organic frozen fruit (ie: mango chunks,blueberries,rasberries) 4 tablespoons of Trader Joe's Organic Hemp Protein Powder 1 cup of raw…
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Breathing While Working Out!
I know you prob heard this a million times. "Breath In Thru Your Nose & Out Your Mouth" to get thru those hardcore fat burning workout's. If your not breathing correctly your not going to get thru your hard core work out! Trust me. I felt like I was going to pass out many times. I use this technique ever day at the gym.…
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coconut oil benefits
I hear coconut oil is a good fat burner. Have any of you guys tried it with your protein shakes. Do you notice any differences in yourself?
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Saturday Sabatage HELP!!!
Hi Friends! The reason Im writing in is because it will be my mothers 61st birthday tomorrow. There will be cake,sweets,BBQ,Macaroni Salad, Carb, Carbs and more Carbs along with tons of Alcoholic Beverages! So this is my first week on the plan and Im going strong. I know I will not lose my cool but my question is....Are…
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24 Hour Fitness Classes
Do any of you goto the classes at 24 hour Fitness??? Im going to start taking a spin class today. I heard you can burn so many calories. Have you taken any other classes? Im going to start focusing more on toning up so if you can reccomend any other classes that would be awesome! Thanks!
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HI! Newbie Here!
Whats up People! I'm new to the site. I took my pictures today. At work 4 others have started like me. Our goal is to stick together to get this weight off. I hope to come to this site for support and to learn as much as possible. After learning about my weight today. I'm now ready for CHANGE. ;) I hope all of you reach…
