Which PX90 DVD First?

Bluediesel · November 2010

I'm a PX90 Newbie and I have all the Dvd's is there any order you should start with first? Do you do two dvd's in one day? Thanks in advance! Have a great week ahead.

JLeeAlton · November 2010

Found this online

The P90X workout schedule is broken up into 11 dvd routines plus an additional 12th dvd for ab exercises called Ab Ripper X.

DVD #1 – Chest & Back

DVD #2 – Plyometrics

DVD #3 – Shoulders & Arms

DVD #4 – Yoga X

DVD # 5 – Legs & Back

DVD #6 – Kenpo X

DVD #7 – X Stretch

DVD #8 – Core Synergistics

DVD #9 – Chest, Shoulders & Triceps

DVD #10 – Back & Biceps

DVD #11 – Cardio X

DVD #12 – Ab Ripper X

The P90X Workout Schedule also includes the “How to Bring It” Instructional DVD which gives you an overview of the P90x program.

The classic P90x workout plan looks like this:

Weeks 1, 2, and 3

Day 1 – Chest and Back, plus Ab Ripper X

Day 2 – Plyometrics

Day 3 – Shoulders and Arms, Ab Ripper X

Day 4 – Yoga X

Day 5 – Legs and Back, Ab Ripper X

Day 6 – Kenpo X

Day 7 – Rest or X Stretch

The p90x workout schedule for week 4 is supposed to be a recovery week after hitting it hard six days a week for three weeks.

P90x Workout Plan Week 4

Day 1 – Yoga X

Day 2 – Core Synergistics

Day 3 – Kenpo X

Day 4 – X Stretch

Day 5 – Core Synergistics

Day 6 – Yoga X

Day 7 – Rest or X Stretch

For week 5 the P90x workout schedule changes yet again.

P90X Workout Plan Weeks 5, 6, 7

Day 1 – Chest, Shoulders and Triceps, Ab Ripper X

Day 2 – Plyometrics

Day 3 – Back and Biceps, Ab Ripper X

Day 4 – Yoga X

Day 5 – Legs and Back, Ab Ripper X

Day 6 – Kenpo X

Day 7 – Rest or X Stretch

Time to kick back to another recovery phase week for week 8

P90x Calendar Week 8 (Recovery Phase)

Day 1 – Yoga X

Day 2 – Core Synergistics

Day 3 – Kenpo X

Day 4 – X Stretch

Day 5 – Core Synergistics

Day 6 – Yoga X

Day 7 – Rest or X Stretch

The following workout program appears in Weeks 9 and then again in Week 11

Day 1 – Chest and Back, Ab Ripper X

Day 2 – Plyometrics

Day 3 – Shoulders and Arms, Ab Ripper X

Day 4 – Yoga X

Day 5 – Legs and Back, Ab Ripper X

Day 6 – Kenpo X

Day 7 Rest or X Stretch

Here’s the P90X Calendar for Weeks 10 and 12

Day 1 – Chest, Shoulders and Triceps, Ab Ripper X

Day 2- Plyometrics

Day 3 – Back and Biceps, Ab Ripper X

Day 4 – Yoga X

Day 5 – Legs and Back, Ab Ripper X

Day 6 – Kenpo X

Day 7 – Rest or X Stretch

P90X Workout Schedule Week 13 (Final Week)

Day 1 – Yoga X

Day 2 – Core Synergistics

Day 3 – Kenpo X

Day 4 – X Stretch

Day 5 – Core Synergistics

Day 6 – Yoga X

Day 7 – Rest or X Stretch

MikeDom · November 2010

On strength training days, you do the "Ab Ripper X" DVD in addition to the strength training DVD (Days 1, 3, 5). On days, 2, 4, 6, & & 7, you only do the recommended DVD.

Do you have the workout book that comes with the DVDs? Lots of good information in there. The Nutrition book is VERY helpful. LOTS of people make the mistake of just doing the workouts and not following the nutritional plan (you don't have to live exactly by it).

A LOT of one's body changing relies equally on food intake (and WHAT you are eating) as it does physical training.

jonilegg · November 2010

bump

mzenzer · November 2010

I'd go to teambeachbody.com and create a free account with them. With that, you get a workout calendar that you can have it automatically add the entire 90 day workout into it. So say you wanted your first day to be this coming saturday, then you'd select that date and time and add it, and it does the rest. You then can go "start" your workouts and finish them their so it keeps track of what you are doing.

Nano911 · November 2010

Go to the beachbody web site and download the free excel spread sheets. You customize them with all your personal info..they have everything, all the workouts, spread sheets and nutritional info.