caoimh24

bump to add later, thanks!

bump- started last week, 2nd fast day yesterday, think it could really suit me, just hope it works!

Hi Amy, because it's hard to tell where you will lose first (and impossible to deliberately 'spot reduce'), I would suggest adding in some strength training to your exercise- you can't choose where you lose fat, but building muscle will probably help as it will tone your arms etc. I also read an interesting article…

bump, amazing!

(bump!)