Replies
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bump to add later, thanks!
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bump- started last week, 2nd fast day yesterday, think it could really suit me, just hope it works!
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Hi Amy, because it's hard to tell where you will lose first (and impossible to deliberately 'spot reduce'), I would suggest adding in some strength training to your exercise- you can't choose where you lose fat, but building muscle will probably help as it will tone your arms etc. I also read an interesting article…
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bump, amazing!
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(bump!)
