Micheller1210 Member

the perils of being in the 40's I remember being able to lose 10 in two weeks without trying, just by being active, but now if I can lose 5 lbs in a month it is a cause for celebrating....lol

I prefer a womens only gym.......but then again I believe men should have a men only club. where they can talk business smoke cigars golf swim etc.

Any type of eating contest makes me want to barf....and to think it is now a sport.

Jeans if I can fit them around my hips then i need a belt to cinch around my waist, but the belt doesn't stay on the track for belt loops it tends to ride up off the pants. The dresses and skirts fit the same way you describe to big on top and around shoulders, I don't know why wearing skirts make me look bigger than I am.…

hear hear!! love is a sacrifice:flowerforyou:

You have reclaimed your life! Amazing work and you have many people proud of you ;)

home made enchiladas maybe tamales....hmmm tacos ok mexican food

I had the steroid shots and do the stretching all the time ...it took me 3 years to completely heal from it.

you have come to the right place, come back and post your questions or support. we need you and we need each other.:heart:

Hi Nonny... welcome, we are all new on this group as it just started out. hope to see many of your contributions, trials and tribulations of your weightloss journey.

Hey there I also dropped my weightloss to 1200 but felt starved and was hardly losing, now I increased it too 1300 and feel fine and losing 1 -2 lbs a week....oh and welcome!

should be easy enough, I also would think by the time your in your 40's you would know what is acceptable and what is not....lol but then again? lol

Really can McDonalds rejuvenate your health like eating clean can>?

also check out your raw food websites,they have many wonderful ideas and recipes......

I love vinegar too I like rice vinegar and use sesame oil for Asian salads I like balsamic vinegar on pasta, and use it with olive oil for roasting veggies and dipping bread sticks I like apple cider vinegar with walnut oil and i use a capful of braggs apple cider vinegar in water all are great for marinades

what would it entail?

have you looked at eating raw websites they have wonderful recipes you can incorporate, I try to eat clean as possible, and i feel so much better.

I like to read oxygen, shape and other resources for inspirations, and I love love cookbooks so everyday I find something that keeps me interested and motivated, I glean recipes from raw food pages to eating clean, as I don't eat processed food, as much as possible, I watch youtube too. It has been since June that I have…

well said! I enjoy being in a discussion community, but lately have noticed that I'm the old one, and have felt out of place. on some of the public discussion due to the culture change or maturity level. glad to be in a place where health is more of an issue than thin and hot! Glad to be here too

I like them on toast, in soups,on salads, with a spoon,in a dip with a blue chip...lol I buy several and put in veggie bin in the fridge, and pull one out at a time to soften to my desire.

1. What is your current goal? To get to "onderland" what a cute word of hope...lol 2. What are any obstacles to reaching that goal? Temptations from my spouse, he can be just as supportive, but, then wants to celebrate with food :( 3. What can you do to overcome them? prepare, plan, exercise and shop, using the tools…

Love it, that is what I was thinking (etymology) getting to the root of dialects.

oh yum love that!

confidence, assurance, great sense of self worth, gentle, happy, smiles alot, inner strength, integrity.

This stupid song found its way into my head........ Someone left the cake out in the rain......And what scares me is i know the words and tune...lol

1) enjoyed sleeping in 2) my husband is making soup 3) watched a nerdy documentary

3 children 3 years apart.......I miss having had more children I would of if i could. they are 28, 24 and 21

1) walked to the mall 2) went to the library,checked out Tosca Reno book for motovation 3)making small changes

no not a number i just well feel... "invisible"

Name/ real name: Michelle Goal weight on February 29th: 2/01: 2/06: 2/13: 2/20: 2/27: 2/29: