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I'm on a laptop. But i did check it on my cell and I could see it
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I have seen this pie chart before, but cannot remember how to get to it.
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OK..........I'm gonna get in on the 10 lbs by June challenge!! We can all do this!!
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I turned 48 this year and decided to get my stuff together and lose this blubber.... I have 50 lbs to lose! Now 40. I started working with a personal trainer and he is teaching me how to eat although very difficult it works.... Lower your carbs...... lower your fruit (the way the sugars break down, it counts as a carb)…
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Great job!!! So proud of you. It is so hard to lose weight and get healthy. You have done wonderful and are a true inspiration for me! I am on my way to losing 60. (9 lbs in)
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I get my veggies in a smoothie.... I use at least 1 cup of spinach usually 2 with 1/4 c blueberries, 2 strawberries, a slice of ginger and a squeeze of lime. Oh yeah 1/2 c water. Its wonderful and I get my greens in every day. I usually drink it in the morning. Its also very low calories!
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I have a serious amount of weight to lose as well. I am 5'3 and a half... I have got to lose at least 50 lbs. I know I must take baby steps and one of my worst habits is I like to drink! Then of course after my husband and I drink he wants to eat, and I am talking like Waffle house..........BAD BAD BAD. After I have been…
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Wonderful way of thinking!!! Love it. I am going to try this for myself. :happy:
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Done!!! I am so gonna feel this one!
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:smile: Great job!!! I have lots of weight to lose and I hope and pray I can do it and get into better health. You look amazing!! Congrats.
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Great post. Very motivational. I need it!! Just getting started (again). I need to lose 45 pounds. I weigh more now than I did both times I was pregnant. (That was 22 yrs ago)
