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That's awesome! It's weird though. We all think that a smaller size will look better on us...but it REALLY is all about the fit. And it seems all manufacturers have different versions of what a "size" should be. I know for myself...I have a few pieces of clothing that once I fit into, then I'll be done losing weight. But…
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What about swimming? Maybe doing some resistance on parts of the body that aren't injured? If you belong to a gym, talk to a trainer. I'm guessing as you lose weight, the pain should also feel a bit less. Does biking bother your knee? Elliptical bother it? I've never torn a meniscus so I don't know what would and wouldn't…
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Wow!!! That's quite the difference in such a short period of time!!! Well done!! Incentive for me to get my *kitten* to the weights again!!! :drinker:
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I'm not a doctor, but if you're sweating and still getting in a workout then I wouldn't worry about it. If it bothers you that much then go see a doctor. What about running on a treadmil??? I know that can get my HR up faster than the elliptical or bike. Good luck!:smile:
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I do the same thing. I'll start doing well and think I can have a little more of this or a little more of that and then I slack off slightly on the gym and then all of a sudden you throw in hormones and PMS in the mix and I'm up 5-10 lbs! I'm really trying to eat better FIRST and not waste my time spending hours at the gym…
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Damn!!! Nice work! So inspiring!!!
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Diet for losing weight. Exercise for body composition.
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Got back on track after 4 days of eating way too much...darn hormones and period. Back at it and looking forward to weighing in on Thursday. Will be happy with staying the same as last week's WI.
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You look faaaaabulous!!!!! Great job and keep it up!!!:drinker:
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OMG that looks AMAZING!!!! I am def going to try that soon!!!!! AND with the shrimp...maybe some chicken, too.
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I'm doing it for myself....but having others to motivate you to keep going is extremely helpful! :happy: :drinker:
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Sprinter...definitely!!!
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Maybe you were really squeezing into your clothes and now they are fitting quite more loosely??? Do you feel firmer and have more energy? Just keep it up! :happy:
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Oh...plus I changed my GW from 159.8 to 155...see what happens...
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Lost 1 lb since last WI. So at 171.2 (didn't WI yesterday due to period) and will WI again next Monday or Thursday. Looking to hit the 160s again, soon!!! Really looking to be at mid 160s in another 8 weeks...about 1/2 lb/wk realistically...
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Inspirational!!!!
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I would say that it would help decrease spikes in insulin and blood sugar levels...maybe helping decrease any cravings you may have. I know for me, if I start eating regular white pasta...I could eat the WHOLE box in one sitting. It doesn't really fill me up. I've eaten a lot less of the stuff you mentioned in the last two…
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I log everyday now just because I don't want the counter to go back to "0." :laugh:
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I've been on this site for about a year and STILL don't get what NET means, lol! But I've set my program to burn one pound/wk and I'll eat back about 1/2 of my exercise calories. I'll eat back all of them if I'm going out or PMSing...just the way it is. I've not hit goal yet for various reasons, but really trying to stay…
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Chobani blood orange yogurt
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So I lost 1.2 lbs so far. :) Can't wait for next Thursday. :bigsmile:
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I'll WI on Thursday.
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LOVE that!
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Fortnight is 14 days...
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As of today I am EXACTLY the same as I was over two weeks ago!!! 175.2!!! I think it'll be less tomorrow...but I guess I'll see!!!
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And how do you KNOW they aren't looking to jump you???
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Where the hell is my salt shaker...
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NORM knows what I'm talkin' bout!!!
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I suck at it because I can be a nervous dork! If the guy shows interest first, then of course GAME ON! It does have to be subtle, though...classy...maybe a slight smile and an eyebrow raise, then look away. :bigsmile: :blushing:
