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Squats
So how long did it take for you to notice a difference in the "thass" area when you started doing squats? I don't really do them but I am seeing that I NEED to be doing them. I do plenty of cardio with tennis and do the weights circuit and treadmill on a pretty good incline. I cannot really do the ellip or bike anymore due…
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How to get in protein???
Hey All. I've just changed my diet profile to be 40% fat, 35% protein and 25% carbs. I'm trying to plan out my days before exercise to meet these percentages. How do any of you get in a lot of protein...besides the usual eggs, dairy...etc etc. I think my total is about 165 grams. So far for tomorrow I have eggs, turkey…
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Who's excited for the return of "The Walking Dead?"
Pardon me if this had already been posted...but so looking forward to it!!! That is all. :bigsmile:
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Beaten like a dead horse...
...but I'm just wondering for those who eat back exercise calories...do you only eat them THAT day you earn them, or do you bank them and use them throughout the week...kind of like how WW does??? Just curious...thanks.
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Question about eating calories for current weight...
...or for GOAL weight. I calculated my BMR and TDEE if I were at goal weight (148). BMR would be 1448 and TDEE would be 2244. So if I'm at a higher weight (172 or so) right now, then eat 2244 or a bit less...shouldn't my weight start to go down and eventually hit 148??? Could I do this instead of calculating my BMR and…
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To Weigh or NOT to weigh...
So! I decided a few days ago to ditch the scale for a while and just focus on how I feel after eating and working out and not letting the numbers dictate my mood for the day. HOWEVER, after a few days I'm jonesing to find out what it'd read if I hopped on it. I guess I'm afraid that if I don't weigh in, that I'll gain a…
