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I'm also Celiac and have low B12. I got diagnosed a year ago and I'm still trying to get my B12 in the normal range. I have to get shots and take a geriatric multivitamin and it's still slow coming back up. The way my doctor explained it is that when you have Celiac disease, your stomach doesn't absorb many of the vitamins…
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I can't seem to eat enough calories and I can definitely tell...my weight loss has plateued for a few weeks now. I'm fine until I add my workout, then when it calculates my complete day, it says that I am eating too few calories. I can't snack all throughout the day, either, because of my work schedule. Does anyone have…
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Thanks so much for the information, everyone. It's nice knowing I'm not alone in this thing. I have found that I know within 30 minutes if I accidentally eat something with gluten in it. For eating out, try some places that have a gluten free menu. I know Mellow Mushroom, PF Changs, and Melting Pot have gluten free menus.…
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Thanks, guys! I do appreciate the tips. I'll take a look at your diaries. I'm finding myself eating the same foods over and over and I don't want to get stuck doing that! Quinoa as an added ingredient sounds like it might be good for me...I tried it as a side dish last week and wasn't all that impressed with it, so I'll…
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Thanks so much to both of you! It's a bit overwhelming at first, but I think once I get into the habit of it, it will be wonderful. The lettuce wrap is a great idea...I would have never thought of something like that! Thank you! I have been researching the paleo diet because I'd heard it's very natural and I figured it…
