cmje94066 Member

I am exclusively breastfeeding. Thanks all for the feedback!!

I just started using pb2. Got it at Max muscle for only half the price that the website. Sells. This stuff taste like peanut butter and 45 calories!!!!! Who would have thought!!! Its great stuff

I have never heard of this stuff, but I think I'm going to order a jar!!!! Sounds good.

I grew up eating the strangest things.....that doesn't bother me not one bit compared to some of the things I've eatin'.

I have the same problem. I seem to crave chocolate and chips. You really can't do much about it, but just have it in moderation. work it off and enjoy the week of all that great PMS.

protein shakes, tilapia fish is loaded with proetin, as well.

Keep it simple.

I would add a salad to every meal. They are low and calories. 100 calorie oatmeal from better oats are great with a banana..200 cals total.

Thank you for hte insight, I was considering which to start next and I will get the CLX. I still have some slimming to do! :wink:

well, regardless of order, I notice that lifting burns more calories and a faster pace and cardio a little slower.

OH I SEE! Thanks for the insight!

Actually, I was using the AMP Whey protein and I had to stop because the Whey caused so much bloating! But now I used the Sunwarrior protein blend - plant based and it's so much better on my stomach. AMP isn't recommended for people who are lactose intolerant, and I have to stay clear of it!

ok, can someone help me understand this. If my BMR 1501 (and TDEE is 2655) I should eat past this amount, correct? If MFP calculates my calories at 1200 Cal for weight loss and I work out and burn 400 cals, how much should I be eating back? I usually would eat 200 - 300 back, would that make sense. HElp me understand this

What is the metabolism reset? can someone explain the purpose and hows on it?:embarassed:

Pens and scripture notes

I am sensitive to dairy, but whats funny is I called around to several GNC and one person said that the Whey protein shouldn't cause any bloating another said it can, so I'm getting mixed messages. I think I will check out the Sunwarrior Blend and see how it works out. Thanks for the suggestion.

does it cause bloating

I used Phentermine for about two years and every single time I lost weight, I gained thepounds right back. The other thing about these pills is it gave me the craziest mood swings and made me feel horrible. After a while, I just saw them as legal form of speed! Hated them after a while.

I was interested in doing some toning, what suggestions would you have for toning muscles for females? Are we supposed to add on weight over time>

I've never heard of them, but what are they supposed to do and where do you get them.

Hi, My name is Cindy and I'm starting my second week of Insanity today. I have done this work out in the past and it is a great work out. It is very difficult, but you are encouraged to go at your own pace. So far this pas week I have lost 3.8 pounds and about an 1.5 inches from my wait. I don't follow the meal plan…