I'm eating 1200 cals. Im worried I might lose my milk supply but I know eating 1800 cals will cause me to gain. Anyone have any recommendTions?
Hi, I've decided to start drinking the AMP Wheybolic Protein, but found that it causes bloating and I'm not too fond of the look it's giving me. So, my question is how much protein should woman eat if they are looking to tone? Does anyone else have this same problem with these protein drinks? My workout consist of strength…
What is a metabolism reset and why are people doing it and what does it consist of?