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I don't think it's crazy. I go at 5:30 AM and I'm usually super tired afterwards. But after I come home and have protein and shower, etc I start feeling a lot better. I do feel like my energy level is better on the days I CF and as I've been going longer, my muscle soreness is a lot less. I do know that our trainer said…
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Welcome! I've been doing Crossfit since December, but only started myfitnesspal yesterday. I do love Crossfit because I do things there I would never make myself do on my own.
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I'm pretty new to CF as well (started Dec 22) and this is my first day on MyFitnessPal. I have never really liked working out but I love going to CF. Just paid for another 6 months last month. I'm doing things I never thought I'd be able to do and it feels awesome!
