mford59

I am a type 2 diabetic and was on metformin 2 years ago. I helped taking a few pounds off but nothing significant. Did however work better than any other diabetes meds I was on. Also, started going to zumba and changed my diet so doc took me off. Have a friend whose daughter is on int for PCOS and it works for her. She was…

appletini flavored crystal light and pear vodka 75 colories 8 ounces :flowerforyou:

I don't think you should deprive yourself of your daily caloric intake today. Just be sure to eat at least 5-6 small meals today including snacks. Maybe have your. last snack no later than 9 pm.:smooched:

try appletini flavored crystal light and add the vodka.:smokin:

Thank you and i totally agree with you. It depends on the instructor. I go two different places and once works out more intense than the other. then there's an instructor who fills in who is slow and has not rhthym -- I get disgusted and go on the treadmill :)

thanks everyone! i've been doing zumba for almost two years at 2-4 times a week also and some days I feel like I've worked harder than others. The instructor tells us we can burn up to 900 calories. Keep up the good work everyone!:flowerforyou:

:flowerforyou: absolutely amazing. You've done very well keep up the good work. If you haven't tried zumba yet please do. I been doing it for over a year and it has helped me lose 40 pounds. Congrats!!