kalislim Member

I've been following Keto, down 31 lbs. Its been the only WOE thats working for me. Feel free to add me as a buddy.

Ill see if it resets tomorrow. As for eating back my exercise cals, I've thought about this -Im just too scared :#

Yes, I realize that US packaging is not error free however, I usually weigh food in grams. I think I will cut back on my calories and see if this makes a difference. Thanks for the advice

Yes, I dont account for my exercise & most of the time dont eat back my calories. (I wish I could change this setting)

1lb in the last 3 weeks. Im trying not to get discouraged

I have 80lbs to lose. Lately my weight loss has been moving very slowly. This 1240 will definitely get me out of my rut -I just don't want my body to go into starvation at 1240 -its such a huge decrease.

I changed it to 1 lb per week which brought back my 1560, but when I changed it back to 2lbs/week it went back to 1240! Lately, I have been logging my exercise 4-5 times a week -but shoot, I thought that might increase my calorie goal not decrease it. IDK :(

I hated most protein powders and shakes until I tasted premier protein in vanilla and I mix in fruits, pb2 etc. I found them at Costco they sell them at other stores as well.

Congrats! I think we may be weight loss twins, Im 5'6, how tall are you?

Congrats! There are many good meal suggestions floating around on MFP.

I usually like to read the success stories and I have not read yet that they've deprived themselves. You can still lose weight and have a yummy pancake breakfast or a late night ice cream. It's about balance. You want to be able to enjoy your food as a part of your lifestyle, its not a life sentence of deprivation. Good…

Your transformation is amazing...so inspired.

Congrats! You look amazing.

Looking good. Definitely inspirational.

oops, left out my fav edamame

-yogurt sometimes I add 1/3 crumbled granola bar -1 slice of low cal bread with a little peanut butter and 1/2 banana chopped on top -string cheese -1/2 can of tuna mixed with tzatziki

Lol

Please add me

How bout the lifetime fix - lasting weigh loss with MFP support!

We all need a support group. You can add me.

I too have been on a few crash diets, starving myself, cutting this cutting that, losing the weight, only to eat normally and gaining back the weight. Kudos for realizing that it is a lifestyle change. Feel free to add me for support.

All about motivation and keeping positive even when we don't feel it. Feel free to add me, we can support each other.

Sac County. Feel free to add me.

Yep. I second this.

What's the purpose of butter and oil?

Always up for something new. Thanks.

:o

Good job. Its nice and inspiring to see results.

Looking for my twin. Im 5'6" 250lb want to get to 160lb.

Making a lifestyle change, doing it through diet and excercise. Love to have some friends for motivation with similar goals.