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Mi objetivo es estar mucho mas saludable y activa para darle un buen ejemplo a mi hija. Ya siendo mas concreta, me gustaría bajar 5 kilos mas para el mes de Noviembre y si es posible más. Además continuar con los cambios positivos que he realizado tales como seguir jugando tenis los fines de semana y comer pocos…
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30 day Shred-
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I eat a lot of eggs. I eat them in different ways, hard boiled, scrambled with some tomatoes and ham. I also just got a whey protein powder and did a protein shake today It was really good :) I also love sausages. You can make a sandwich with whole grain bread, ham and eggs.
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Totally agree with the poster above. Insanity is NOT beginner work out. Its tough and you do have to have a certain fitness level to do it. I would suggest you do something lighter than the 30day Shred for a while and then move up to Insanity. I'm not sure if you should return it, maybe keep it and have a goal in your mind…
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I not only see a difference, I see a big one! Keep up the good work.
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Wow, congrats!! I'm still on week 3 and I have already seen big changes. Its pure hell but its all worth it :)
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I have had this for a very long time and this is what I was told. I just had to get used to it, make sure that every time you stand up , you do it slowly. When working out when I have to go from sitting/laying to standing position, I make sure that my chin touches my chest as I go up. That helps a lot.
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I dont know you are interested but there is a Zumba group in the area I use to live and they are fantastic. They have a Youtube channel and I just love them. So if you can stream to your TV , it could be a great option. https://www.youtube.com/user/SensazaoCrew?feature=watch
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I would love to know what are your sources for this. In some cases the amount of carbs DO matter. If you are just looking to lose weight, then this advice would apply. If you had a condition like PCOS or diabetes, managing carbs is absolutely the most important thing no matter how many calories are you consuming.
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I wake up at 5am everyday. I am a single mom and need to finish the work out before my daughter wakes up. I have been doing it for a bout 4 weeks and its getting easier and easier. I like it because it gives me less time to make up and excuse to work out. I get it over with and go about my day. I have done it in the…
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I started last week and I'm already seeing some results. Does anyone want to be Insanity buddies?
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I am a single mom to a 3y/o girl. Needless to say, its hard to find time to exercise. I cannot go to a gym because that would mean to leave my daughter in daycare for a longer time. What has worked for me, I just wake up 40min earlier than usual and do a work out DVD. I'm doing Insanity now and I love it. Once I'm done, I…
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I did 30 minutes of the 30DS and I thought it was not as challenging. I play tennis and my fitness level is not that bad. I switched to Insanity over a week ago and I'm happy I did. I feel like I'm about to die each workout and Im already seeing some results. I feel like I get more bang for the buck in terms of time…
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I want to join too. Im starting week 2 tomorrow. I think Im already seeing a difference in my waist. Start date: July 9th End date: September 30 SW 151 lbs Goal weight: 140lbs Im not following their nutrition guide but Im eating healthy on a low carb diet.
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I also have PCOS and I have always struggled to keep the weight off. I lose the weight and then gain it all back. I started dieting about a year ago and had good results. Lost about 16lbs that I was able to keep off by exercising. What my Dr has told me is that losing weight is the best thing I can do. By losing weight I…
