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Anyone doing keto/lchf please feel free to add me, too! On week 6, 11 pounds down.
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Hi there! I frequently have this issue, especially when starting with a new cardio program that I'm not used to. The queasy feeling is actually my first sign that I might faint, and so I'd recommend taking it seriously. However, don't let it stop you! Just know your body is a little bit on overload, your heart rate might…
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I just had my cousin "inform" me about this danger when I mentioned my 10 mile race coming up in October. I didn't even have a response, I just stared blankly at her. :indifferent:
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I'm on Day 2, this is so inspiring! Awesome work :)
