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Hi Shakerria! How is your weight loss going? The two classes you are taking at the gym are awesome!! What types of activities do you do when you are not at the gym? Going twice a week is great. =) I would suggest adding a few more workout days. Right now you have 5 days without workouts which may be a reason why you are…
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Interval training works really well. I do 30-45 minutes on the treadmill or elliptical. I start at a walk (3) then go into jog (4) then to run (5). Then reduce to speed 4, then speed 3. repeat for 30 minutes. You can also do a circuit that includes and upper body exercise(bicep curl with dumbbell), lower body…
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Good Morning everyone! I am from Denville, NJ. =)
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I am not a doctor either, but I have had knee pain on the outside of my left knee for the last few years. Mine was due to a tight IT Band and a knot that was near my ankle. Both of those things caused my knee to swell and tighten up. I was able to get the pain to stop by using a foam roller. I also used Arnica Rub on a…
