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How's everyone doing? I am approaching the end of week 3 and I can definitely feel some old wobbling bits become much tighter! I do not think I am see a difference but I can feel it. As for the scales... I went down 4kg's in the first week (which is massive but half of that was due to massive weekend)... and these past 2…
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Haha - Yep, I'm not saying I look good when doing it outside, LOL - Quite entertaining for my neighbourhood, I'm sure, LOL! Is anyone finding the 6days a week too challenging? My body is used to training about 3 times a week (outdoor bootcamp) and being Thursday now (in Aus) I feel like I need a day off? Or is that not the…
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Hi Everyone, I started on Monday (Sep 30) too... Add me if anyone wants go through the journey together! I need to focus more on the food side of things - But loving (and hating) the daily workouts! You guys made me laugh saying to pull the curtains closed - I am in Australia (2nd month of Spring) and the weather is…
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I really want to start, but I am in Australia and I am finding it difficult to find out if the DVDs will work in my region - I keep starting the research and get side tracked - I have found plenty of places that will ship them to Aus, but I haven't actually made the purchase yet coz I am not confident they will work...…
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This is great info - Thank you! I was just after a high level summary as you have provided - without sifting through website information overload! Sounds like this is just what I am after! :-) Thanks again!!
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I agree too! And well done! - a strict 1200 calorie a day diet has done the job several times for me... (Sometimes 1000 but I know all your haters will have something to say about that!) - I do not believe 'starvation mode' exists. The problem? It's hard to sustain long term, hence why I have had to use this technique more…
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Oslo is def in my top ten - Super cool city!
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Top 3 - (or maybe 5, haha) 1. Sydney (born & breed and I still think its the most beautiful in the world!) 2. Tokyo (A-MA-ZING!!) 3. Edinburgh (Best mix of the old & new - LOVE it!) 4. Oh and Prague deserves a mention... 5. New York - Yes, it has to be up there, but in terms of BIG cities - Tokyo has SO much more!! I don't…
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It is 'easy' for us to say try not to focus on numbers and stop counting the calories but it is not that simple... I think you have acknowledged there is an issue here, which is the first step - You should be very proud of yourself for this! I am all the way over here in Australia but a couple of the posts above have…
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I can email you a handy 'cut sugar out of your diet in 8weeks' plan if you'd like to try it! Inbox me if you like! ;-) I am trying a no sugar diet at the moment - More 'cold turkey' than cutting it out slowlly but I do substitute sugar in my tea with a natural sweeter (natvia) and have the occasional dollop of Greek…
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Bump
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^^^Exactly this!!! - Clearly ANOTHER unqualified "know-it-all"!!
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Bump :flowerforyou:
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Add me too! I'll do my best to help! I find it's much easier to help others than to help yourself! - My biggest problem anyways! xx
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Thanks for this! I am a non-believer from prior personal experience that noone can seem to explain! Many ppl on here are strong believers and criticise diarys, so this info helps! Thanks!
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Bump - Wish I could help more.
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Bump -
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LOL!! - I do the same thing!! I would love to be able to weigh monthly, but I don't know if I could - Keep as posted on how you go! x
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Thanks for your post! I was looking online to buy the exact one today! Do you mind me asking the price?
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bump
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This thread has made me feel terrible :-( ... With the title I should have never looked at it so it's my own fault! I'm from Australia so work in kilo's and cm's... But in non-metric talk I am 5ft 3in... A few years ago, my lowest was 125pounds and people would tell me I looked too thin... Bones sticking out, etc - I have…
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Bump - Thank you!
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I did the Kim K one about two weeks ago, 48hrs wasnt long enough...I ate only fruit n veg for the 48hrs but didnt really feel cleansed afterwards - It didnt even do the bathroom thing either, if I tried again I wpuld try for longer than 48hrs, it may have kick started something but thats about it --- Let us know how you go!
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Me too!! Completely agree!!
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Haha - Galway, Ireland is the most awesome place ever!! I'm Aussie but lived in Dublin for a year and loved heading over to Galway!! ;-) P.S. Taking nothing away from Wagga Wagga though - It's pretty cool too!! ;P
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Sydney, Australia!!! :-)
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Awesome! Bump!
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Thanks again for the overwhelming response!! All suggestions have been fantastic and hopefully helped out some others too! I must admitt thou, haha, being Australian I have had to 'google' a few things, but its been helpful all the same!! I don't think we (in Aus) have anywhere near the variety you guys in the US and…
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Wow!! What a great response!! Thank you so, so much everyone!! :-) I will try them all..... (On different days ofcoz! ;-) :flowerforyou:
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Great response - Totally agree! ;-)
