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p90x - What is it? Will it work for me?
Hi Everyone, I was hoping someone could give me some info on p90x - I am in Australia and I do not know of many people who have done and it is not really advertised here. I am mostly interested in the workout DVD - What's involved? How long to they go for? Do the workouts get too repetitive? Are the estimated results…
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Road Trip - Food?
Hey guys - I am heading away for weekend which is going to cause it's own eating problems but I am stuck for idea's on what to eat on the Friday evening 'driving' time... Plan to leave home at 5ish and will get to destination about 8-8:30, I don't want to get there and be STARVING and end up blowing out my calories eating…
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Starvation - Explain this to me... (Please!)
So, about 7years ago (I was 22), an arsehole broke my heart - My way of dealing with it was to not eat... I ate very, very little for a 6-8week period and lost about 10kg (22lbs) - The weight literally fell off. (I went from mid 60's to mid 50's kg's - I am 5'3 with very broad hips and shoulder, at mid 50kg's I looked…
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Hangovers & Eating
Ok... So I know most alcohol has high calories anyway so most of us probably don't drink it often... And I am FAR FROM a raging alcholic, LOL, but if I do go out (maybe once a month?) and have a few drinks, the next day all I want to do is eat - and eat the most terrible foods!! (Burgers, fried foods, OTT breakfasts, etc!)…
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Breakfast - Under 200 cals???
Hi Everyone - Who has got some breakfast suggestions for me? I have never really liked eating in the mornings but I get it kicks starts your metabolism and all that jazz... I train in the morning too, and feel even less like eating afterwards - So I'm looking for something light and low cals - Under 200, but 150 mark would…
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Time of the month - Ladies only (probably, hehe)
Girls just a quick one... During 'that time of the month' does anyone else out there have ZERO appetite?? I ate a banana for breakfast and forced down half an apple at lunch - This happens to me every month too, I practically eat nothing for a few days... my girlfriends think I am weird, lol and I have never really asked…
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Detox Recipes?
Hi Guys, I am starting a 48hr detox tomorrow - Only allowed fruits n veg really - Any tips to keep me going for 48hrs? Thanks! ;-)
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Looking for friends! ;-)
Hello! I'm 29, female, Australian - I shed about 8kg's a year ago with MyFitness Pal but put it all back on when travelling, so I'm back again and looking for some friends!! :flowerforyou:
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2 Problems - Obsession & Yoyo-ing!
Hi Everyone - Just wondering if anyone had any guidance or suppor to offer... It's a bit of a long post - Sorry! :yawn: For the past ten years I have had what I like to call an obession with food - And about 90% of the time this means being obsessed with NOT EATING IT! - However the other 10% of the time (when I am 'not…
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Can't stop eating!!
I don't know what is wrong with me this week - I am training 6-7days a week and have been for about a 3 weeks now (3-4 times per week before this) and I am STARVING!! It's 11am and I have already consumed in calories what I would until up until dinner each day!! :frown: I think I recall experiencing this previously when…
