Detox Recipes?

asmithson19
asmithson19 Posts: 59
edited October 2024 in Food and Nutrition
Hi Guys,

I am starting a 48hr detox tomorrow - Only allowed fruits n veg really - Any tips to keep me going for 48hrs?

Thanks! ;-)

Replies

  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    Hey hun,

    maybe add in some lean protein as well.
    Chicken, fish, turkey, eggs.... protein helps you lose fat not muscle and keeps you fuller for longer.
  • BellydanceBliss
    BellydanceBliss Posts: 330
    I wish I could eat eggs and liked fish more...Meat as a whole I can't stand.
  • BellydanceBliss
    BellydanceBliss Posts: 330
    Nor do I think it likes me when I eat it it makes me hiccup.
  • MrsODriscoll
    MrsODriscoll Posts: 127 Member
    There are loads of things you can make with a few herbs and spices. Make a big bowl of fruit salad to keep you going. Then a variety of soups - do a chunky one and a blended one for a change of textures. Maybe try a blended carrot and squash soup with Thai spices and a chunkey minestrone-style soup with lots of tomatoes, leeks, celery, onions, garlic, chilli and kale or spinach. For a main meal I'd do a veggie curry or a big tray of roasted veggies with smoked paprika and thyme. Just be careful not to do this kind of diet for too long as it's not good for you - try introducing some lentils, beans or tofu for protein if you're too hungry.
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